If you’re on the hunt for a healthy, satisfying breakfast or snack that’s both nourishing and full of flavor, look no further than these Carrot Apple Oat Muffins. Made with wholesome ingredients like rolled oats, almond flour, carrots, apples, and a touch of cinnamon, these muffins are naturally sweetened with honey, making them a delightful treat any time of day. They strike the perfect balance between cozy and refreshing, giving you a hint of sweetness, spice, and crunch in every bite.
What Makes These Muffins Special?
These Carrot Apple Oat Muffins stand out because they’re packed with nutrient-dense ingredients that won’t weigh you down:
- Rolled oats and almond flour provide fiber, protein, and healthy fats, helping keep you satisfied longer.
- Coconut oil and honey bring natural sweetness and moisture, giving you a soft muffin without refined sugars.
- Fresh grated carrots and apple add natural sweetness, while also delivering essential vitamins and minerals.
- A mix of chopped almonds and dried cranberries provides texture and a subtle crunch, while also bringing additional nutrients.
These muffins are not only nutritious but also incredibly easy to make. Here’s the step-by-step guide to creating this tasty treat!
Ingredients You’ll Need:
- 1 cup rolled oats
- 1 cup almond flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup coconut oil, melted
- 2/3 cup honey
- 2 large eggs, room temperature
- 1 teaspoon vanilla extract
- 1 cup grated carrots (about 2 medium carrots)
- 1/2 cup grated apple (about 1 medium apple)
- 1/2 cup chopped almonds
- 1/2 cup dried cranberries
Step-by-Step Instructions:
1. Preheat Your Oven
Start by preheating your oven to 350°F (175°C). Line a 12-cup muffin tin with liners for easy cleanup and perfectly shaped muffins.
2. Mix Dry Ingredients
In a medium bowl, combine the rolled oats, almond flour, baking powder, baking soda, cinnamon, and salt. This step ensures all the dry ingredients are evenly distributed throughout the muffins.
3. Whisk the Wet Ingredients
In a large bowl, whisk together the melted coconut oil, honey, eggs, and vanilla extract until smooth and well combined.
4. Combine Wet and Dry Ingredients
Gradually add the dry ingredients to the wet ingredients, gently folding them together. Be cautious not to overmix, as this can lead to dense muffins.
5. Fold in the Add-Ins
Now, gently fold in the grated carrots, grated apple, chopped almonds, and dried cranberries. These ingredients add texture, flavor, and color to the muffins, making each bite a little celebration of wholesome goodness.
6. Fill the Muffin Liners and Bake
Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Cool and Enjoy
Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. This helps maintain their structure and prevents them from becoming too moist.
Storage Tips:
These muffins store beautifully, making them ideal for meal prepping or enjoying throughout the week.
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerator: Keep in the fridge for up to 1 week for a longer-lasting snack.
- Freezer: If you want to save some for later, freeze them in an airtight container for up to 3 months. Just thaw and enjoy!
Carrot Apple Oat Muffins Recipe
Description
These Carrot Apple Oat Muffins are a delightful way to kickstart your day with wholesome ingredients. Packed with rolled oats, almond flour, honey, carrots, apple, and a hint of cinnamon, they make for a perfect breakfast or snack that’s both nutritious and satisfying.
Ingredients
– 1 cup rolled oats
– 1 cup almond flour
– 1 teaspoon baking powder
– 1 teaspoon baking soda
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup coconut oil, melted
– 2/3 cup honey
– 2 large eggs, room temperature
– 1 teaspoon vanilla extract
– 1 cup grated carrots (about 2 medium carrots)
– 1/2 cup grated apple (about 1 medium apple)
– 1/2 cup chopped almonds
– 1/2 cup dried cranberries
Instructions
1. Preheat the Oven:
– Preheat your oven to 350F (175C). Line a muffin pan with 12 liners.
2. Mix Dry Ingredients:
– In a medium-sized bowl, combine the rolled oats, almond flour, baking powder, baking soda, cinnamon, and salt. Set aside.
3. Mix Wet Ingredients:
– In a large bowl, whisk together the melted coconut oil, honey, eggs, and vanilla extract until smooth and well combined.
4. Combine Ingredients:
– Gradually add the dry mixture into the wet ingredients and fold gently until just combined. Be careful not to overmix.
5. Add Mix-ins:
– Gently fold in the grated carrots, grated apple, chopped almonds, and dried cranberries, making sure they are evenly distributed.
6. Fill and Bake:
– Divide the batter evenly among the muffin liners, filling each about 3/4 full.
– Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Cool:
– Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Storage Tips:
– Store muffins at room temperature in an airtight container for up to 3 days.
– Refrigerate for up to 1 week or freeze for up to 3 months for longer storage.
Try these muffins for a deliciously healthy treat that you can enjoy any time!