If you’re looking to elevate your salad game with a dish that is both light and satisfying, look no further than the Grilled Lemon-Herb Chicken Tenderloin and Avocado Salad. This recipe combines the succulent flavor of grilled chicken with the creamy richness of avocado and the crisp freshness of mixed greens. With its vibrant, citrusy dressing and herbaceous notes, it’s a perfect choice for a wholesome lunch or dinner.
Why You’ll Love This Salad
This salad isn’t your ordinary garden variety. The Grilled Lemon-Herb Chicken Tenderloin provides a deliciously tangy and savory punch, thanks to the zesty lemon juice, fresh dill, and garlic marinade. Paired with creamy avocado slices and an array of colorful vegetables, it creates a beautiful balance of flavors and textures that’s not only nutritious but also incredibly satisfying.
The Ingredients You’ll Need:
- 2 chicken tenderloins
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 ripe avocado, sliced
- 4 cups mixed greens (a combination of arugula, spinach, and romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- Lemon wedges for garnish
Simple and Delicious: Step-by-Step Preparation
1. Prepare the Chicken Tenderloin: Start by creating a simple yet flavorful marinade. In a small bowl, combine the fresh lemon juice, chopped dill, minced garlic, and a pinch of salt and pepper. Rub this mixture generously over the chicken tenderloins, ensuring they are well-coated for maximum flavor.
Next, preheat your grill or grill pan to medium-high heat. Grill the chicken tenderloins for about 5-6 minutes on each side, or until they are fully cooked and their juices run clear. After grilling, let the chicken rest for a few minutes before slicing it into bite-sized pieces.
2. Assemble the Salad: While the chicken is resting, assemble the base of the salad. In a large bowl, toss together the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. This mix of fresh veggies adds a pop of color and crunch to the dish.
3. Add the Chicken and Avocado: Now, it’s time to elevate your salad even further. Add the grilled chicken pieces to the bowl, followed by the slices of ripe avocado, which add a creamy, rich texture. Distribute the avocado evenly throughout the salad for the perfect bite every time.
4. Garnish and Serve: For a final touch, garnish the salad with lemon wedges, allowing everyone to squeeze an extra burst of citrus flavor over their salad. Serve immediately to enjoy the vibrant, fresh flavors at their peak.
Why This Salad Is a Must-Try
This Grilled Lemon-Herb Chicken Tenderloin and Avocado Salad is not only visually stunning but also packed with nutrients. The chicken tenderloins are a lean protein source, while avocado provides heart-healthy fats. Mixed greens, cucumbers, and tomatoes contribute essential vitamins and antioxidants, making this salad a truly balanced meal.
It’s the ideal dish for those who want something light yet hearty, with fresh, vibrant flavors that speak of wholesome, feel-good eating. Whether you’re hosting a summer lunch or looking for a quick weeknight dinner option, this salad is a refreshing choice that’s sure to impress.
So the next time you’re craving something healthy but don’t want to compromise on flavor, try this recipe—it’s a salad experience you won’t forget!
Print
Grilled Lemon-Herb Chicken Tenderloin and Avocado Salad
Description
Elevate your salad game with this Grilled Lemon-Herb Chicken Tenderloin and Avocado Salad. Succulent grilled chicken tenderloins, creamy avocado, and vibrant greens unite in a refreshing lemon-herb dressing. Perfect for a wholesome, satisfying meal.
Ingredients
2 chicken tenderloins
2 tablespoons fresh lemon juice
1 tablespoon fresh dill, chopped
2 cloves garlic, minced
Salt and pepper to taste
1 ripe avocado, sliced
4 cups mixed greens (arugula, spinach, romaine)
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 red onion, thinly sliced
Lemon wedges for garnish
Instructions
Prepare the Chicken Tenderloin:
In a small bowl, combine lemon juice, chopped dill, minced garlic, salt, and pepper.
Rub the chicken tenderloins with the lemon-herb mixture to coat evenly.
Preheat your grill or grill pan over medium-high heat. Grill the chicken for 5-6 minutes per side or until thoroughly cooked and juices run clear.
Remove the chicken from the grill and allow it to rest for a few minutes before slicing.
Assemble the Salad:
In a large salad bowl, mix the greens, cherry tomatoes, cucumber, and red onion.
Toss gently to combine the ingredients.
Add the Chicken and Avocado:
Slice the grilled chicken tenderloin into bite-sized pieces and add to the salad.
Top with sliced avocado, distributing evenly throughout the salad.
Serve:
Garnish with lemon wedges for an extra citrus burst.
Serve immediately, savoring the fresh and healthy blend of flavors.