If you’re searching for a light, refreshing dish that’s bursting with flavor, this Avocado, Mint, and Chickpea Salad is the perfect choice. It’s a delightful combination of creamy avocado, hearty chickpeas, and fresh mint, all brought together with a zesty lemon dressing. This salad offers not only vibrant colors and textures but also a satisfying balance of flavors. Whether you’re looking for a quick lunch, a side dish for dinner, or something refreshing to bring to a gathering, this salad has you covered.
Nutritional Highlight
At around 300 calories per serving, this dish is both filling and nutritious. The avocado brings in healthy fats, chickpeas add protein and fiber, and the fresh mint offers a burst of cool freshness. Each bite feels like a healthy indulgence!
Ingredients You’ll Need:
- 2 ripe avocados, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups cherry tomatoes, halved
- 1 cup fresh mint leaves, roughly chopped
- 2 green onions, thinly sliced
- 1/2 cup crumbled feta cheese
- 1 lemon, juiced
- 3 tbsp extra virgin olive oil
- Salt and pepper, to taste
Simple Preparation for Maximum Flavor
- Prepare Your Ingredients
Start by slicing the ripe avocados and halving the cherry tomatoes. Rinse and drain the chickpeas, then chop the fresh mint leaves and thinly slice the green onions. These fresh, vibrant ingredients will serve as the base of the salad, making it both visually appealing and full of flavor. - Assemble the Salad
In a large serving bowl, gently combine the avocado slices, chickpeas, halved cherry tomatoes, mint leaves, green onions, and crumbled feta cheese. This step is quick and simple, allowing the fresh ingredients to speak for themselves. - Dress it Up
Drizzle the extra virgin olive oil and freshly squeezed lemon juice over the salad. Season with salt and pepper to taste. The lemon juice adds a tangy zing that perfectly complements the creamy avocado and salty feta. - Toss and Serve
Give the salad a gentle toss, ensuring all the ingredients are evenly coated with the dressing without mashing the avocados. Serve immediately to enjoy the freshness and vibrant flavors.
Why You’ll Love This Salad
This Avocado, Mint, and Chickpea Salad is perfect for those days when you want something light yet filling. The creamy avocado pairs beautifully with the savory chickpeas, while the mint adds a refreshing twist. The cherry tomatoes bring a pop of sweetness, and the feta cheese provides just the right amount of tanginess. The combination of textures and flavors makes this salad a delight to the senses.
Versatile and Quick
One of the best things about this salad is its versatility. You can enjoy it on its own as a healthy lunch or serve it as a side dish with grilled chicken, fish, or even alongside a light pasta. It’s also great for picnics and potlucks because it’s easy to prepare and holds up well.
Whether you’re a fan of fresh salads or just looking for a new way to enjoy avocados, this recipe is bound to become a favorite. It’s simple, nutritious, and absolutely delicious—an ideal choice for any meal occasion!
PrintAvocado, Mint, and Chickpea Salad
Description
Discover a refreshing take on salad with this Avocado, Mint, and Chickpea creation. It’s an ideal blend of creamy avocado, hearty chickpeas, and vibrant mint for a delightful burst of flavor. Quick to assemble and perfect for any meal occasion!
Ingredients
2 ripe avocados, sliced
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 cups cherry tomatoes, halved
– 1 cup fresh mint leaves, roughly chopped
– 2 green onions, thinly sliced
– 1/2 cup crumbled feta cheese
– 1 lemon, juiced
– 3 tbsp extra virgin olive oil
– Salt and pepper, to taste
Instructions
Prepare the Ingredients:
– Slice the avocados and halve the cherry tomatoes.
– Drain and rinse the chickpeas under cold water.
– Chop the fresh mint leaves and thinly slice the green onions.
Assemble the Salad:
– In a large serving bowl, combine the avocado slices, chickpeas, halved cherry tomatoes, mint leaves, green onions, and crumbled feta cheese.
Dress the Salad:
– Drizzle the olive oil and lemon juice evenly over the salad.
– Season with salt and pepper to your liking.
Toss and Serve:
– Gently toss the salad ingredients to achieve an even mix, ensuring the avocado retains its shape.
– Serve immediately for optimal freshness and flavor.