As the temperatures drop and the desire for warm, hearty meals rises, there’s nothing more inviting than a bowl of homemade soup. If you’re a fan of classic stuffed peppers, this Turkey Tenderloin Stuffed Pepper Soup will quickly become a go-to recipe. It’s packed with lean turkey, vibrant bell peppers, and aromatic herbs, creating a nourishing meal that’s perfect for any evening spent in.
Why You’ll Love This Soup
This recipe takes the familiar flavors of stuffed peppers and transforms them into a hearty, easy-to-make soup. By using lean ground turkey tenderloin, the dish is not only flavorful but also lighter and packed with protein. The addition of bell peppers adds a natural sweetness and crunch, while herbs like basil and oregano infuse each spoonful with comforting notes. Best of all, it’s a one-pot wonder, meaning less cleanup and more time to relax.
Ingredients You’ll Need:
- 1 pound ground turkey tenderloin: Lean and full of flavor, this forms the base of the soup.
- 1 tablespoon olive oil: For sautéing the vegetables.
- 1 small onion, chopped: Adds depth and sweetness.
- 2 cloves garlic, minced: For an aromatic kick.
- 2 large bell peppers, chopped: Use a mix of colors for a vibrant presentation.
- 1 can (14.5 ounces) diced tomatoes, undrained: Brings a tangy, tomato-rich base.
- 4 cups chicken broth: Provides a savory, warming background.
- 1 teaspoon dried basil: Enhances the soup with a subtle sweetness.
- 1 teaspoon dried oregano: Adds an earthy depth.
- Salt and pepper to taste: Essential for balancing flavors.
- 1 cup cooked rice: Helps make the soup filling and comforting.
- Fresh parsley for garnish: A touch of green for freshness.
How to Make Turkey Tenderloin Stuffed Pepper Soup:
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion becomes translucent.
- Cook the Turkey: Stir in the ground turkey tenderloin, breaking it apart as it browns.
- Add the Peppers: Toss in the chopped bell peppers and sauté for an additional 3 minutes to let the flavors meld.
- Build the Broth: Pour in the can of diced tomatoes (with the juice) and the chicken broth. Stir in the dried basil, oregano, salt, and pepper.
- Simmer Away: Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 30 minutes to allow the flavors to develop.
- Finish with Rice: Stir in the cooked rice and let it warm through for about 5 more minutes.
- Serve: Ladle the soup into bowls and top with fresh parsley for a burst of color and freshness.
Tips for the Perfect Soup:
- Prep Ahead: You can chop the onions, garlic, and peppers in advance to save time.
- Rice Options: Swap in brown rice or quinoa for added fiber and nutrients.
- Storage: This soup stores well in the fridge for up to 3 days or can be frozen for future cozy meals.
Final Thoughts
This Turkey Tenderloin Stuffed Pepper Soup is a delightful twist on a classic comfort dish, bringing together savory turkey, sweet bell peppers, and a flavorful broth. Whether you’re serving it as a main course or alongside a crusty piece of bread, this soup will warm you from the inside out. Next time you’re looking for a meal that’s simple yet packed with flavor, give this recipe a try—your taste buds and your loved ones will thank you.
Enjoy the soothing warmth and hearty goodness of this stuffed pepper soup, perfect for any cozy night at home!
Turkey Tenderloin Stuffed Pepper Soup
Description
Warm and comforting, this turkey tenderloin stuffed pepper soup is a delicious twist on a classic favorite. Packed with lean ground turkey tenderloin, vibrant peppers, and aromatic herbs, it’s the perfect meal for any cozy evening.
Ingredients
– 1 pound ground turkey tenderloin
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 2 large bell peppers, chopped
– 1 can (14.5 ounces) diced tomatoes, undrained
– 4 cups chicken broth
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 cup cooked rice
– Fresh parsley for garnish
Instructions
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, cooking until the onion is translucent.
3. Stir in the ground turkey tenderloin, cooking until browned and crumbled.
4. Add the chopped bell peppers and cook for an additional 3 minutes.
5. Pour in the diced tomatoes with their juice and the chicken broth.
6. Stir in the dried basil, oregano, salt, and pepper.
7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes.
8. Stir in the cooked rice and let it heat through for another 5 minutes.
9. Serve hot, garnished with fresh parsley.