If you’re looking for a healthy, filling, and easy-to-prepare meal, this Grilled Chicken Tenderloin and Farro Power Bowl with Avocado and Eggs is the perfect choice. Combining lean protein, whole grains, fresh vegetables, and healthy fats, this dish is packed with nutrients, textures, and flavors that make it ideal for any meal of the day.

Why You’ll Love This Power Bowl

A power bowl is more than just a salad—it’s a balanced, all-in-one meal that keeps you fueled and satisfied for hours. This particular recipe brings together the nutty taste of farro, the creaminess of avocado, the richness of hard-boiled eggs, and the smoky, savory flavor of grilled chicken. With a handful of simple, wholesome ingredients, this bowl is easy to assemble yet packed with nutritional benefits.

What You’ll Need to Make It

Here’s a breakdown of what goes into this bowl:

Farro: A hearty, ancient grain that’s high in fiber, protein, and iron. Its nutty flavor and chewy texture make it an excellent base for this bowl.
Chicken Tenderloin: Grilled to perfection, it adds a lean source of protein and a satisfying, smoky taste.
Avocado: Known for its healthy fats and creamy texture, avocado brings a delicious richness that complements the other flavors.
Cherry Tomatoes: Their sweetness and juiciness add a refreshing contrast to the bowl.
Hard-Boiled Eggs: These provide an additional source of protein and are loaded with essential vitamins and minerals.
Baby Arugula: This leafy green adds a peppery flavor and plenty of vitamins, creating a light and fresh element in the dish.
Dressing: A simple yet delicious blend of olive oil, balsamic vinegar, and honey ties the ingredients together beautifully.

How to Make It

Creating this bowl is as easy as layering and drizzling. Follow these steps for a delicious, ready-to-eat meal in no time:

Step 1: Prepare the Ingredients

Cook the Farro: Follow package instructions, then set it aside to cool slightly.
Grill the Chicken: Season the chicken tenderloin with salt and pepper, then grill for 5-6 minutes per side until fully cooked. This will give the chicken a nice char and bring out its natural flavors.
Prepare the Vegetables: Halve the cherry tomatoes, slice the avocado, and cut the hard-boiled eggs.

Step 2: Make the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper. This dressing is light yet flavorful, enhancing the ingredients without overpowering them.

Step 3: Assemble the Bowl

Layer the cooked farro in a large bowl.
Arrange the arugula, grilled chicken, avocado slices, cherry tomatoes, and hard-boiled eggs on top.
Season with a pinch of salt, pepper, and a sprinkle of paprika for a hint of warmth. Garnish with pumpkin seeds for a delightful crunch.

Step 4: Dress the Bowl

Drizzle the dressing over the entire bowl. The combination of olive oil, vinegar, and honey creates a balanced flavor profile that complements each ingredient.

Step 5: Serve

This bowl is best enjoyed immediately, while the ingredients are fresh and vibrant. Perfect for lunch or dinner, it’s a meal that feels both nourishing and indulgent.

Customizing Your Power Bowl

This Grilled Chicken and Farro Power Bowl is versatile and can be customized to suit your tastes. Here are a few ideas to make it your own:

Add More Veggies: Toss in cucumber slices, bell peppers, or shredded carrots for added crunch and color.
Switch Up the Grains: Substitute farro with quinoa, brown rice, or barley if you prefer a different grain.
Spice It Up: For a little heat, add a sprinkle of red pepper flakes or a drizzle of sriracha.
Go Vegetarian: Replace the chicken with chickpeas or roasted tofu for a plant-based protein.

Nutritional Benefits

This power bowl is not just delicious; it’s packed with nutrients:

Protein from the chicken and eggs helps keep you full and supports muscle repair.
Fiber from the farro and vegetables aids digestion and stabilizes blood sugar.
Healthy Fats from the avocado and olive oil support heart health.
Vitamins and Minerals in the vegetables and eggs support overall wellness.

Final Thoughts

The Grilled Chicken Tenderloin and Farro Power Bowl with Avocado and Eggs is a simple yet flavorful meal that fits seamlessly into a balanced diet. Whether you’re looking for a quick lunch or a satisfying dinner, this power bowl is a fantastic choice. Whip it up, savor the layers of flavor, and enjoy a meal that’s as good for your body as it is for your taste buds!

Grilled Chicken Tenderloin and Farro Power Bowl with Avocado and Eggs

Author: Alice

Print Recipe

Description

Discover a delightful blend of flavors with this Grilled Chicken Tenderloin and Farro Power Bowl. Packed with fresh vegetables, creamy avocado, and savory chicken, this nutritionally balanced meal is perfect for any time of the day.

Ingredients

For the Bowl:
– 1/2 cup cooked farro
– 1 chicken tenderloin, grilled
– 1 avocado, sliced
– 1/2 cup cherry tomatoes, halved
– 2 hard-boiled eggs, halved
– 1/2 cup baby arugula
– Salt and pepper to taste
– Paprika and pumpkin seeds for garnish

For the Dressing:
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 teaspoon honey
– Salt and pepper to taste

Instructions

Prepare the Ingredients:
1. Cook the farro according to package instructions and set aside.
2. Grill the chicken tenderloin until fully cooked and slightly charred, approximately 5-6 minutes per side.
3. Halve the cherry tomatoes and hard-boiled eggs, and slice the avocado.

Make the Dressing:
1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper. Set aside.

Assemble the Bowl:
1. In a large bowl, layer the cooked farro at the bottom.
2. Add the baby arugula, grilled chicken, avocado slices, cherry tomatoes, and hard-boiled eggs on top of the farro.
3. Season with salt, pepper, paprika, and pumpkin seeds for garnish.

Dress the Bowl:
1. Drizzle the prepared dressing over the entire bowl.

Serve:
1. Serve immediately as a wholesome and satisfying meal, ideal for lunch or dinner.

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