If you’re in search of a meal that’s easy to make, packed with flavor, and brings warmth to the table, look no further! This Herbed Chicken Tenderloin and Vegetable Bake combines tender chicken, crispy-on-the-outside, fluffy-on-the-inside potatoes, and hearty vegetables for a comforting, one-pan dinner that’s perfect for any occasion. Whether you’re cooking for your family or hosting friends, this dish will have everyone going back for seconds.
Why This Recipe Stands Out
This dish is a balanced mix of protein, vegetables, and herbs, creating a rich, savory flavor profile that’s both hearty and satisfying. The use of Italian seasoning, garlic, and red pepper flakes brings a depth of taste, while baby creamer potatoes and green beans add texture and color to the plate. And with minimal prep and cleanup, it’s as practical as it is delicious!
Ingredients You’ll Need
- 1 lb chicken tenderloins, sliced – Tenderloins cook quickly and stay juicy, making them ideal for this bake.
- 2 lbs baby creamer potatoes, washed and halved – These small, waxy potatoes hold their shape well and provide a comforting, starchy component.
- 2 cans (15 oz each) green beans, drained – Green beans add a bright, earthy flavor and balance the meal with a vegetable.
- 1/4 cup olive oil – Essential for coating the potatoes and infusing them with herbs.
- 1/4 cup butter – Adds richness when cooking the onions and garlic.
- 1 cup onions, chopped – Provides sweetness and flavor depth.
- 3 cloves garlic, minced – Essential for a savory, aromatic touch.
- 1 tsp Italian seasoning – A blend of herbs that gives the dish its signature flavor.
- 1 tsp garlic powder – Boosts the garlicky goodness.
- 1 tsp pepper – For seasoning and a bit of heat.
- 1/2 tsp red pepper flakes – Optional, for a little extra spice.
- 1/4 cup chicken broth – Keeps the chicken moist and adds flavor during cooking.
Step-by-Step Instructions
1. Preheat and Prepare
Preheat your oven to 400°F and grease a 9×13-inch baking dish with non-stick spray to prevent sticking.
2. Season the Potatoes
In a large resealable bag, add the washed and halved baby creamer potatoes. Pour in the olive oil, Italian seasoning, garlic powder, pepper, and red pepper flakes. Seal the bag and shake well to ensure each potato piece is well coated with the flavors.
3. Cook the Chicken
In a large pan, place the sliced chicken tenderloins with the chicken broth. Cook over medium-high heat until the chicken is nicely browned and most of the broth has evaporated. This step keeps the chicken juicy and flavorful.
4. Add the Chicken to the Bag
After cooling slightly, transfer the cooked chicken to the bag with the seasoned potatoes.
5. Sauté the Onion and Garlic
In the same pan, melt the butter and add the chopped onions and minced garlic. Sauté until the onions become translucent, which will add a mild sweetness to the dish. Allow the mixture to cool slightly before adding it to the bag with the potatoes and chicken.
6. Mix in the Green Beans
Finally, add the drained green beans to the bag, seal, and give it one last shake to thoroughly mix all ingredients.
7. Bake
Pour everything from the bag into the prepared baking dish. Cover with foil and bake for about 40 minutes, or until the potatoes are tender when pierced with a fork.
8. Serve and Enjoy
Remove from the oven and let it sit for a few minutes before serving. This bake pairs beautifully with a simple salad or a crusty loaf of bread.
Tips and Variations
- Vegetable swaps: Feel free to swap the green beans with other hearty vegetables, like carrots or bell peppers.
- Add herbs: Fresh rosemary or thyme can enhance the flavor even more.
- Extra crispiness: If you like a crispier finish, uncover the dish for the last 10 minutes of baking.
This Herbed Chicken Tenderloin and Vegetable Bake is a delicious, fuss-free dinner that’s sure to become a family favorite. Enjoy the savory blend of tender chicken, herbed potatoes, and wholesome veggies that make this dish comforting and satisfying. Happy cooking!
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Herbed Chicken Tenderloin and Vegetable Bake
Description
Looking to create a comforting meal combining tender chicken, fresh vegetables, and hearty potatoes? This Herbed Chicken Tenderloin and Vegetable Bake is perfect for a family dinner or gathering with friends. It’s easy to prepare, delightful to taste, and will leave everyone asking for seconds!
Ingredients
– 1 lb chicken tenderloins, sliced
– 2 lbs baby creamer potatoes, washed and halved
– 2 cans (15 oz each) green beans, drained
– 1/4 cup olive oil
– 1/4 cup butter
– 1 cup onions, chopped
– 3 cloves garlic, minced
– 1 tsp Italian seasoning
– 1 tsp garlic powder
– 1 tsp pepper
– 1/2 tsp red pepper flakes
– 1/4 cup chicken broth
Instructions
1. Preheat your oven to 400°F and spray a 9×13-inch baking dish with non-stick spray.
2. Place the halved creamer potatoes in a large resealable bag.
3. Add olive oil, Italian seasoning, garlic powder, pepper, and red pepper flakes to the bag. Seal and shake well to coat the potatoes.
4. In a large pan, add the chicken tenderloins and chicken broth. Cook over medium-high heat until the chicken is browned and the broth has mostly evaporated.
5. Remove the chicken from the pan, let it cool slightly, and add it to the bag with the potatoes.
6. Melt the butter in the same pan, then add the onions and garlic. Cook until the onions turn translucent.
7. Allow the onion mixture to cool slightly before adding it to the bag. Shake to mix everything together.
8. Add the drained green beans to the bag and give it another shake to mix.
9. Pour the entire mixture into the prepared baking dish, cover with foil, and bake for about 40 minutes or until the potatoes are tender.
10. Carefully remove from the oven, let it sit for a few minutes, and enjoy this delicious bake!