If you’re craving the flavors of classic cabbage rolls but want an easier way to enjoy them, Cabbage Roll Soup with Chicken Tenderloin is the answer. This delightful dish takes the hearty, savory essence of traditional cabbage rolls and transforms it into a one-pot, weeknight-friendly meal. Perfect for cozy evenings, this soup blends tender chicken, fresh vegetables, and a rich, aromatic broth that will warm you up from the inside out.
Why You’ll Love This Recipe
This Cabbage Roll Soup is:
- Hearty and nutritious: Packed with protein, vegetables, and rice, this soup makes for a well-balanced meal.
- Easy to prepare: Enjoy all the flavors of traditional cabbage rolls without the rolling and stuffing.
- Perfect for meal prep: Make a big batch and enjoy it throughout the week.
Ingredients You’ll Need
- 1 tablespoon olive oil
- 1 pound ground chicken tenderloin
- 1 onion, diced
- 2 cloves garlic, minced
- 1 small head of cabbage, chopped
- 2 carrots, diced
- 1 can (15 ounces) diced tomatoes
- 4 cups chicken broth
- 1 cup white rice, uncooked
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Step-by-Step Instructions
- Brown the Chicken: Heat olive oil in a large pot over medium heat. Add the ground chicken tenderloin and cook, stirring frequently, until browned.
- Sauté the Aromatics: Add the diced onion and minced garlic to the pot. Cook for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Add the Vegetables: Stir in the chopped cabbage and diced carrots. Continue cooking for another 5 minutes to allow the vegetables to slightly soften.
- Combine the Broth and Base: Pour in the diced tomatoes, chicken broth, uncooked white rice, tomato paste, and dried thyme. Season with salt and pepper.
- Simmer: Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the rice is tender and the flavors have melded together.
- Adjust and Serve: Taste and adjust seasoning if needed. Serve hot and garnish with fresh parsley for a touch of brightness.
Tips for the Best Cabbage Roll Soup
- Rice Choice: White rice is ideal for this recipe, but you can substitute it with brown rice or another grain. Note that the cooking time may vary.
- Make It Your Own: Feel free to add more herbs or switch up the protein by using ground turkey or beef.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. The soup can also be frozen for up to 3 months.
Final Thoughts
Cabbage Roll Soup with Chicken Tenderloin is a game-changer for anyone who loves the taste of cabbage rolls but wants a simpler preparation. With hearty chicken, tender cabbage, and the savory goodness of a tomato-infused broth, this soup is sure to become a household favorite. Cozy up with a bowl and enjoy the comforting flavors any night of the week!
Cabbage Roll Soup with Chicken Tenderloin
Description
This comforting and hearty soup is inspired by traditional cabbage rolls but made even easier. Perfect for a cozy weeknight dinner, it combines tender chicken, savory spices, and delightful cabbage in a flavorful broth.
Ingredients
– 1 tablespoon olive oil
– 1 pound ground chicken tenderloin
– 1 onion, diced
– 2 cloves garlic, minced
– 1 small head of cabbage, chopped
– 2 carrots, diced
– 1 can (15 ounces) diced tomatoes
– 4 cups chicken broth
– 1 cup white rice, uncooked
– 2 tablespoons tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions
1. Heat olive oil in a large pot over medium heat. Add the ground chicken tenderloin and cook until browned.
2. Add the diced onion and minced garlic, cooking until the onion is translucent.
3. Stir in the chopped cabbage and diced carrots, cooking for another 5 minutes.
4. Add the diced tomatoes, chicken broth, rice, tomato paste, dried thyme, salt, and pepper.
5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the rice is tender.
6. Adjust seasonings if necessary. Serve hot, garnished with fresh parsley.