There’s nothing quite like a hearty bowl of homemade soup to warm the soul and satisfy the taste buds. The Spicy Tenderloin and Cabbage Soup is one such dish, combining lean protein, fresh vegetables, and a touch of spice in a rich, tomato-based broth. This soup is not just nourishing; it’s a flavorful way to bring comfort to your table any day of the week.
A Nutritional Powerhouse
One of the best parts about this Spicy Tenderloin and Cabbage Soup is its blend of health benefits and bold flavors. Chicken tenderloin, a lean source of protein, serves as the perfect base, while a medley of vegetables such as cabbage, celery, and optional carrots and bell peppers infuse the dish with vitamins, minerals, and fiber. The tomato broth, spiced to your liking, rounds out the dish with a tangy and slightly fiery kick.
Ingredients You’ll Need:
- 1 pound chicken tenderloin, cut into bite-sized pieces
- 2 cans stewed tomatoes (14.5 oz each)
- 1 packet Lipton onion soup mix
- 1 large bunch celery, chopped small
- 1 small head cabbage, chopped
- 1 onion, diced
- 6 cups vegetable broth
- Salt and pepper to taste
- 1-2 carrots, sliced (optional)
- 1-2 bell peppers, chopped (optional)
- A pinch of red pepper flakes (optional, for added spice)
Step-by-Step Cooking Instructions:
1. Prepare Your Ingredients:
Start by cutting the chicken tenderloin into bite-sized pieces. Chop the cabbage, dice the onion, slice the carrots, and chop the bell peppers and celery into small, manageable pieces.
2. Brown the Chicken:
In a large pot over medium-high heat, brown the chicken pieces until they are cooked through. This step adds depth to the flavor of the soup and ensures the chicken remains tender during the simmering process.
3. Combine and Simmer:
Add the chopped cabbage, diced onion, stewed tomatoes (including their juice), celery, and the packet of Lipton onion soup mix to the pot. Pour in the vegetable broth and stir the ingredients together. Bring the mixture to a boil.
Reduce the heat to low, cover, and let the soup simmer for 30-40 minutes. This allows the vegetables to become tender and the flavors to meld beautifully.
4. Season to Taste:
Taste the soup and adjust the seasoning with salt and pepper as needed. For those who enjoy a bit more heat, sprinkle in some red pepper flakes for a spicy finish.
Serving Suggestions:
Serve this soup hot, garnished with fresh herbs for a touch of color. Pair it with crusty bread or a side salad to complete the meal. The Spicy Tenderloin and Cabbage Soup is not only filling but also satisfying on a cool day or when you’re craving something wholesome.
Why You’ll Love This Recipe:
- Easy to make: Simple steps with minimal prep.
- Versatile: Customize with additional vegetables or adjust the spice level to your preference.
- Healthy and hearty: Packed with lean protein and fiber-rich vegetables.
Whether you’re preparing a weeknight dinner or looking for a meal-prep option that’s nutritious and delicious, this Spicy Tenderloin and Cabbage Soup will not disappoint. Give it a try and let its warmth and flavors become a staple in your recipe collection!
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Spicy Tenderloin and Cabbage Soup
Description
Get ready to warm up with a bowl of Spicy Tenderloin and Cabbage Soup! This dynamic dish combines lean chicken tenderloin with a medley of vibrant vegetables, simmered in a luscious and spicy tomato broth. It’s nutritious, satisfying, and perfect for a home-cooked meal any day of the week.
Ingredients
– 1 pound chicken tenderloin, cut into bite-sized pieces
– 2 cans stewed tomatoes (14.5 oz each)
– 1 packet Lipton onion soup mix
– 1 large bunch celery, chopped small
– 1 small head cabbage, chopped
– 1 onion, diced
– 6 cups vegetable broth
– Salt and pepper to taste
– 1-2 carrots, sliced (optional)
– 1-2 bell peppers, chopped (optional)
– A pinch of red pepper flakes (optional, for spice)
Instructions
Prepare the Ingredients:
– Cut the chicken tenderloin into bite-sized pieces.
– Chop the cabbage, dice the onion, slice the carrots, and chop the bell peppers and celery into small pieces.
Cook the Soup:
– In a large pot, brown the chicken pieces over medium-high heat until they are cooked through.
– Add the chopped cabbage, diced onion, stewed tomatoes with juice, chopped celery, and onion soup mix to the pot.
– Stir in the vegetable broth and bring to a boil.
– Reduce the heat to low, cover, and let the soup simmer for 30-40 minutes, or until the vegetables are tender and flavors meld.
Season and Serve:
– Taste the soup and season with salt, pepper, and red pepper flakes for an added kick, if desired.
– Serve hot, with optional garnishes like fresh herbs or crusty bread.