Description
Indulge in this delightful Pan-Seared Lemon Herb Chicken Tenderloin with Cauliflower Mash for a fresh and nutritious meal. Tender chicken tenderloin infused with zesty lemon and aromatic herbs pairs perfectly with creamy cauliflower mash for a satisfying and healthy dish. Ideal for a quick weeknight dinner, it’s a flavorful and comforting choice the whole family will love!
Ingredients
– 4 chicken tenderloins
– 1 lemon, juiced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 large head of cauliflower, chopped
– 1/4 cup milk or cream
– 1 tablespoon butter
– 1/4 cup Parmesan cheese, grated
– Fresh parsley for garnish (optional)
Instructions
1. In a bowl, marinate chicken tenderloins with lemon juice, garlic, olive oil, oregano, salt, and pepper for 15 minutes.
2. Preheat a skillet over medium heat. Cook chicken tenderloins for 6-7 minutes on each side until golden and cooked through.
3. In a large pot, boil cauliflower in salted water until tender, about 10 minutes. Drain and return to the pot.
4. Mash cauliflower with milk, butter, and Parmesan cheese until smooth. Season with salt and pepper.
5. Serve chicken tenderloins over the cauliflower mash, garnished with parsley.