If you’re searching for a dinner that perfectly balances healthy eating with rich, mouthwatering flavors, this Pan-Seared Lemon Herb Chicken Tenderloin with Cauliflower Mash is a must-try. This dish is an exquisite combination of juicy, lemon-infused chicken and velvety cauliflower mash that will elevate your weeknight meal to gourmet status.
Why You’ll Love This Dish
This recipe brings together the zesty, aromatic flavors of lemon and herbs with the subtle creaminess of cauliflower mash. It’s the ideal meal for those looking to enjoy a nutritious, yet indulgent dinner. The bright, tangy chicken paired with the buttery, cheesy cauliflower creates a harmonious contrast that’s both comforting and refreshing. Plus, it’s quick and simple to make, perfect for busy evenings.
Ingredients You’ll Need
- 4 chicken tenderloins – The star of the dish, offering tender and juicy bites.
- 1 lemon, juiced – Adds a fresh, zesty kick.
- 2 cloves garlic, minced – Infuses the chicken with rich flavor.
- 2 tablespoons olive oil – For marinating and searing.
- 1 teaspoon dried oregano – Enhances the herbaceous flavor.
- Salt and pepper to taste – Essential for seasoning.
- 1 large head of cauliflower, chopped – The base for a creamy, low-carb mash.
- 1/4 cup milk or cream – Adds smoothness to the mash.
- 1 tablespoon butter – Contributes to a rich, silky texture.
- 1/4 cup Parmesan cheese, grated – Gives the mash a subtle, savory touch.
- Fresh parsley for garnish (optional) – A pop of color and fresh flavor.
Step-by-Step Instructions
1. Marinate the Chicken: In a bowl, combine the chicken tenderloins with lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper. Let the chicken marinate for 15 minutes to soak up the bright, garlicky flavors.
2. Cook the Chicken: Preheat a skillet over medium heat and add the marinated chicken. Sear the tenderloins for about 6-7 minutes on each side or until they are golden brown and cooked through. The exterior should be beautifully crisp while the inside remains juicy and tender.
3. Prepare the Cauliflower Mash: In a large pot, bring salted water to a boil and cook the chopped cauliflower until tender, roughly 10 minutes. Drain the water and return the cauliflower to the pot. Add milk (or cream), butter, and Parmesan cheese, and mash until the mixture reaches a smooth, creamy consistency. Season with salt and pepper to taste.
4. Serve and Garnish: Spoon a generous portion of the cauliflower mash onto a plate and top it with the golden, lemon-herb chicken tenderloins. Sprinkle fresh parsley over the dish for a touch of brightness, if desired.
Final Thoughts
This Pan-Seared Lemon Herb Chicken Tenderloin with Cauliflower Mash offers an unbeatable combination of flavors and textures, making it a standout dish for any night of the week. The tender, citrusy chicken combined with the rich, cheesy mash is a pairing that feels indulgent while staying on the lighter side. Serve it up for your family or friends, and watch as it quickly becomes a household favorite.
Pan-Seared Lemon Herb Chicken Tenderloin with Cauliflower Mash
Description
Indulge in this delightful Pan-Seared Lemon Herb Chicken Tenderloin with Cauliflower Mash for a fresh and nutritious meal. Tender chicken tenderloin infused with zesty lemon and aromatic herbs pairs perfectly with creamy cauliflower mash for a satisfying and healthy dish. Ideal for a quick weeknight dinner, it’s a flavorful and comforting choice the whole family will love!
Ingredients
– 4 chicken tenderloins
– 1 lemon, juiced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 large head of cauliflower, chopped
– 1/4 cup milk or cream
– 1 tablespoon butter
– 1/4 cup Parmesan cheese, grated
– Fresh parsley for garnish (optional)
Instructions
1. In a bowl, marinate chicken tenderloins with lemon juice, garlic, olive oil, oregano, salt, and pepper for 15 minutes.
2. Preheat a skillet over medium heat. Cook chicken tenderloins for 6-7 minutes on each side until golden and cooked through.
3. In a large pot, boil cauliflower in salted water until tender, about 10 minutes. Drain and return to the pot.
4. Mash cauliflower with milk, butter, and Parmesan cheese until smooth. Season with salt and pepper.
5. Serve chicken tenderloins over the cauliflower mash, garnished with parsley.