Description
Savor a succulent spiced chicken tenderloin paired with a light and refreshing quinoa berry salad. This dish is perfect for those seeking a balance of flavor, nutrition, and ease in their dinner preparations.
Ingredients
For the Spiced Chicken Tenderloin:
2 chicken tenderloins
1 tablespoon lime juice
Salt and pepper to taste
1 tablespoon olive oil
Optional: 1 teaspoon paprika or fresh herbs like cilantro or thyme
For the Quinoa and Berry Salad:
1 cup cooked quinoa
1 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup sliced almonds
1 tablespoon honey
1 tablespoon apple cider vinegar or lemon juice
Salt and pepper to taste
Instructions
1. Prepare the Chicken Tenderloin:
Season the chicken tenderloins with salt, pepper, and optional paprika or fresh herbs.
Heat olive oil in a grill pan or non-stick skillet over medium heat.
Cook the chicken tenderloins for about 5-6 minutes per side or until fully cooked and golden brown.
Drizzle with lime juice before serving.
2. Create the Quinoa and Berry Salad:
In a large bowl, combine the cooked quinoa and mixed berries.
In a small bowl, whisk together honey, apple cider vinegar or lemon juice, salt, and pepper.
Pour the dressing over the quinoa and berries and toss gently to combine.
Sprinkle with sliced almonds before serving.
3. Serve the Dish:
Arrange the spiced chicken tenderloins on a plate alongside the quinoa and berry salad.
Enjoy a meal that is both satisfying and packed with vibrant, fresh flavors.