Looking for a dish that combines bold flavors with wholesome ingredients and a touch of sophistication? This recipe for Spiced Chicken Tenderloin with Quinoa and Berry Salad is the perfect way to upgrade your weeknight meals without adding stress in the kitchen. Packed with lean protein, fresh fruits, and nutrient-dense quinoa, this dish strikes a delicious balance between nutrition and flavor, making it an ideal choice for anyone aiming to eat well while savoring every bite.
Ingredients and Preparation
For the Spiced Chicken Tenderloin:
The chicken tenderloins are the star here, seasoned simply but effectively. A touch of salt, pepper, and paprika adds a gentle warmth, while a sprinkle of lime juice brightens the flavor. The result is a juicy, tender piece of chicken that’s versatile and easy to prepare. You can also play with fresh herbs like cilantro or thyme to bring out even more complexity.
For the Quinoa and Berry Salad:
Quinoa is an ideal base for this salad due to its light texture and high protein content. Paired with a mix of fresh berries—think strawberries, blueberries, and raspberries—it brings a subtle sweetness and a pop of color. Adding sliced almonds provides a bit of crunch and richness, while the dressing (a simple mix of honey, apple cider vinegar or lemon juice, salt, and pepper) ties everything together with a delightful tang.
Step-by-Step Instructions
1. Prepare the Chicken Tenderloin:
- Season chicken tenderloins with salt, pepper, and optional paprika or fresh herbs.
- In a grill pan or skillet, heat a tablespoon of olive oil over medium heat.
- Cook the chicken for about 5-6 minutes per side until golden brown and cooked through. Drizzle with lime juice just before serving.
2. Create the Quinoa and Berry Salad:
- In a large bowl, toss together 1 cup of cooked quinoa and 1 cup of mixed berries.
- For the dressing, whisk honey and apple cider vinegar or lemon juice in a small bowl, adding salt and pepper to taste.
- Pour the dressing over the quinoa and berry mix, tossing gently to combine.
- Sprinkle with sliced almonds for a finishing touch.
3. Serve and Enjoy:
- Arrange the spiced chicken tenderloins on a plate alongside a generous portion of the quinoa and berry salad.
- Take in the vibrant colors and textures before diving into this satisfying, nutritious meal.
Why This Recipe Works
This dish is all about balancing flavors and textures. The spiced chicken has a savory, zesty profile that contrasts beautifully with the berry salad’s fresh, sweet-tart bite. Quinoa acts as a perfect neutral backdrop, allowing the berries and almonds to shine. This is also a great meal prep option, as both the chicken and salad can be stored and enjoyed cold or at room temperature later in the week.
Nutritional Highlights
- Protein-Packed: Chicken tenderloin and quinoa are both rich sources of protein, keeping you full and energized.
- Antioxidant-Rich: Berries provide antioxidants, which combat inflammation and support heart health.
- Healthy Fats and Fiber: Olive oil and almonds add healthy fats, while quinoa and berries contribute fiber, promoting a healthy digestive system.
Customize Your Dish
This recipe is highly adaptable, so feel free to make it your own:
- Spices & Herbs: Experiment with smoked paprika, chili powder, or fresh herbs like basil and mint.
- Greens: Add spinach or arugula to the quinoa salad for extra color and nutrients.
- Alternative Dressings: Substitute honey with maple syrup or add a hint of Dijon mustard for a twist.
Final Thoughts
This Spiced Chicken Tenderloin with Quinoa and Berry Salad is not only a feast for the taste buds but also a nutritious option to keep you on track with your wellness goals. It’s a fantastic go-to meal that delivers flavor, color, and ease, making it an excellent addition to your recipe collection.
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Spiced Chicken Tenderloin with Quinoa and Berry Salad
Description
Savor a succulent spiced chicken tenderloin paired with a light and refreshing quinoa berry salad. This dish is perfect for those seeking a balance of flavor, nutrition, and ease in their dinner preparations.
Ingredients
For the Spiced Chicken Tenderloin:
2 chicken tenderloins
1 tablespoon lime juice
Salt and pepper to taste
1 tablespoon olive oil
Optional: 1 teaspoon paprika or fresh herbs like cilantro or thyme
For the Quinoa and Berry Salad:
1 cup cooked quinoa
1 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup sliced almonds
1 tablespoon honey
1 tablespoon apple cider vinegar or lemon juice
Salt and pepper to taste
Instructions
1. Prepare the Chicken Tenderloin:
Season the chicken tenderloins with salt, pepper, and optional paprika or fresh herbs.
Heat olive oil in a grill pan or non-stick skillet over medium heat.
Cook the chicken tenderloins for about 5-6 minutes per side or until fully cooked and golden brown.
Drizzle with lime juice before serving.
2. Create the Quinoa and Berry Salad:
In a large bowl, combine the cooked quinoa and mixed berries.
In a small bowl, whisk together honey, apple cider vinegar or lemon juice, salt, and pepper.
Pour the dressing over the quinoa and berries and toss gently to combine.
Sprinkle with sliced almonds before serving.
3. Serve the Dish:
Arrange the spiced chicken tenderloins on a plate alongside the quinoa and berry salad.
Enjoy a meal that is both satisfying and packed with vibrant, fresh flavors.