Looking for a nutritious and satisfying salad that doesn’t compromise on flavor? This Chicken Tenderloin & Avocado Salad is a fresh, protein-packed option perfect for any time of the day. With its vibrant mix of colors and a delightful balance of flavors, this salad will quickly become a favorite go-to meal.

Why You’ll Love This Salad

This salad is not only tasty but also loaded with nutrients, making it both delicious and guilt-free! With a combination of lean protein from the chicken tenderloin, healthy fats from the avocado, and fiber from fresh greens, this dish is a complete, wholesome meal. Plus, the simplicity of the lemon and olive oil dressing keeps it light, enhancing the natural flavors of the ingredients without overpowering them.

Ingredients You’ll Need

Here’s a breakdown of what makes this salad so refreshing and nutritious:

Chicken tenderloin (cooked and sliced): Tender, juicy chicken tenderloin provides lean protein, essential for muscle repair and overall health.
Mixed greens: A blend of lettuce and spinach forms the base of this salad, adding fiber, vitamins, and a crisp texture.
Diced avocado: Creamy avocado brings in healthy fats and a rich, buttery taste.
Hard-boiled eggs (chopped): Adds extra protein and a satisfying texture.
Diced tomatoes: Fresh and juicy, tomatoes add color, flavor, and a boost of antioxidants.
Sliced cucumber: Cucumber is light and hydrating, giving the salad a refreshing crunch.
Olive oil: A heart-healthy fat that enhances the salad’s flavor and texture.
Lemon juice: Freshly squeezed lemon juice adds a tangy brightness, balancing the richness of the avocado and eggs.

Step-by-Step Instructions

This salad is incredibly easy to assemble, and with just a few simple steps, you’ll have a beautiful and delicious meal ready in minutes.

Create the base: Arrange a generous handful of mixed greens on your plate. These will provide a light and crunchy foundation for the other ingredients.
Add the protein: Place sliced chicken tenderloin over the greens. It’s best if the chicken is cooked and seasoned beforehand for maximum flavor.
Layer in the toppings: Scatter the diced avocado, chopped hard-boiled eggs, diced tomatoes, and sliced cucumber over the chicken and greens. The variety of colors and textures makes this salad visually appealing and nutritionally dense.
Finish with dressing: Drizzle olive oil and squeeze fresh lemon juice over the salad. This light and refreshing dressing enhances the flavors without weighing down the dish.

Tips to Make it Your Own

Add a little crunch: Sprinkle some nuts or seeds, such as almonds, walnuts, or sunflower seeds, for added texture.
Swap the protein: Try grilled shrimp or turkey slices for a variation.
Experiment with herbs: Fresh herbs like parsley, cilantro, or basil can add a new dimension to the flavor.

Nutrition at a Glance

With its blend of lean protein, fiber, and healthy fats, this salad is a balanced option for anyone aiming to eat healthy without sacrificing flavor. It’s perfect for meal prep or a quick lunch that will leave you feeling energized and satisfied.

Give It a Try!

Whether you’re a salad enthusiast or just looking for a wholesome and filling dish, this Chicken Tenderloin & Avocado Salad is a must-try. With its easy preparation and satisfying ingredients, it’s a meal that fits seamlessly into a busy lifestyle without compromising on taste or nutrition. Enjoy the flavors, and feel great about what you’re eating!

Chicken Tenderloin & Avocado Salad

Author: Alice

Print Recipe

Description

Indulge in a refreshing and protein-packed salad that’s perfect for any meal. This Chicken Tenderloin & Avocado Salad combines tender chicken, creamy avocado, and fresh greens for a delightful dish that’s both healthy and satisfying.

Ingredients

Scale

Chicken tenderloin, cooked and sliced
Mixed greens: lettuce, spinach
Diced avocado
Hard-boiled eggs, chopped
Diced tomatoes
Sliced cucumber
Olive oil
Lemon juice

Instructions

Begin by arranging the mixed greens on your plate as the salad base.
Evenly lay the sliced chicken tenderloin over the greens.
Add diced avocado, hard-boiled eggs, tomatoes, and cucumber.
Finish by drizzling olive oil and lemon juice over the top for a fresh and light dressing.

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