Looking for a simple, vibrant dish that packs a punch of flavor and color? This Berry Citrus Medley with Mint is a versatile fruit salad that’s perfect for any gathering or even as a refreshing snack at home. Bursting with berries, citrus, and a hint of mint, this recipe combines both taste and health in a bowl!
Why You’ll Love This Recipe
This medley is a symphony of flavors, blending the sweetness of fresh berries with the tanginess of citrus. The mint leaves bring a refreshing, aromatic finish that enhances the natural flavors of the fruit. Not only is it beautiful to look at, but it’s also loaded with antioxidants, vitamins, and nutrients, making it a guilt-free treat. Plus, it’s quick to prepare, making it a fantastic choice for a last-minute dish.
Ingredients You’ll Need
- 1 cup blueberries: Packed with antioxidants and bursting with a sweet-tart flavor.
- 1 cup strawberries: Fresh, juicy, and a classic favorite in any fruit salad.
- 1 cup orange segments: Brings a bright, citrusy kick to the mix.
- 1/2 cup pomegranate seeds: Adds a pop of color and a tangy crunch.
- 1/4 cup blackberries: Deep flavor and juicy texture complement the other berries beautifully.
- Fresh mint leaves for garnish: A perfect aromatic touch that elevates the dish.
Step-by-Step Instructions
- Prepare the Fruits
- Start by rinsing the blueberries and blackberries gently under cold water.
- Hull and slice the strawberries to make bite-sized pieces.
- Peel and segment the oranges, removing any seeds to keep the salad enjoyable.
- Finally, gather the pomegranate seeds for a juicy, tangy addition.
- Combine the Ingredients
- In a large bowl, gently mix together the blueberries, strawberries, orange segments, pomegranate seeds, and blackberries. Take care to stir lightly to avoid bruising the fruits.
- Add the Garnish
- Top your colorful fruit mix with a handful of fresh mint leaves. These will not only look visually appealing but will also release a lovely aroma that ties the dish together.
- Serve
- Enjoy this vibrant salad immediately for the freshest flavor. If you prefer it chilled, cover the bowl and refrigerate for 20–30 minutes before serving.
Serving Suggestions
This Berry Citrus Medley is incredibly versatile. Serve it as:
- A light appetizer or palate cleanser at a summer barbecue.
- A breakfast side with a dollop of Greek yogurt.
- A dessert alternative, especially for those craving something sweet and refreshing.
Why This Salad Works
The combination of berries and citrus fruits in this medley is not only delicious but also nutritious. Each fruit brings unique health benefits:
- Berries are high in antioxidants and vitamins, which promote skin health and reduce inflammation.
- Citrus fruits provide an excellent dose of vitamin C, boosting your immune system and brightening your skin.
- Mint aids digestion and adds a refreshing, cooling effect, balancing the sweetness and acidity of the fruits.
Wrap-Up
Whether you’re hosting a gathering or just looking for a healthy snack, this Berry Citrus Medley with Mint is an easy way to add a pop of color and flavor to your table. Plus, it’s as pleasing to the eye as it is to the palate!
PrintBerry Citrus Medley with Mint
Description
Experience the burst of bright, juicy flavors in this Berry Citrus Medley with Mint. Perfect for any occasion, this salad combines fresh berries with zesty citrus, enhanced by the subtle aroma of mint. A sweet and refreshing delight for your taste buds!
Ingredients
1 cup blueberries
1 cup strawberries, hulled and sliced
1 cup orange segments
1/2 cup pomegranate seeds
1/4 cup blackberries
Fresh mint leaves for garnish
Instructions
Prepare the Fruits: Wash the blueberries and blackberries. Hull and slice the strawberries. Peel and segment the oranges. Collect the pomegranate seeds.
Combine the Ingredients: In a large bowl, gently mix the blueberries, strawberries, orange segments, pomegranate seeds, and blackberries.
Add the Garnish: Top with fresh mint leaves to add a refreshing aroma and vibrant color.
Serve: Enjoy this fruit medley immediately, or chill it in the refrigerator for a cool, refreshing snack.