If you’re craving the comforting flavors of a classic meatloaf but are looking for a healthier, quicker, and more portion-friendly option, these Mini Herb Infused Turkey Tenderloin Muffins are the perfect answer. Made with lean turkey, packed with fresh herbs and veggies, and ready in just 15 minutes, these mini muffins are a great addition to your weeknight meal rotation. Pair them with a side salad or some steamed veggies, and you’ve got a balanced, nutritious, and incredibly tasty meal!
Why You’ll Love These Turkey Muffins
- Healthy Ingredients: Lean ground turkey is a fantastic low-fat protein choice, making this recipe lighter than traditional beef meatloaf.
- Packed with Veggies: With onions, mushrooms, zucchini, carrots, and spinach, these muffins offer a hearty dose of fiber, vitamins, and minerals.
- Quick and Easy: Ready in just 15-17 minutes, these muffins are perfect for busy nights when you want a wholesome meal without spending hours in the kitchen.
- Perfect Portions: Each muffin is a handy single serving, making portion control simple and meal prep a breeze.
Ingredients You’ll Need
Here’s a quick look at the ingredients that go into making these delicious turkey muffins:
- Ground Turkey: 1 pound of lean ground turkey is the base for these muffins.
- Oatmeal: A binder that adds texture and fiber.
- Parmesan Cheese: Adds a little richness and flavor.
- Egg: Helps bind the mixture together.
- Ketchup and Worcestershire Sauce: These classic meatloaf flavors give the muffins a comforting taste.
- Seasonings: Garlic powder, salt, and pepper for simple yet flavorful seasoning.
- Vegetables: A mix of finely chopped onions, mushrooms, zucchini, carrots, and spinach adds moisture, flavor, and nutrients.
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) to ensure it’s ready to bake your muffins to perfection.
Step 2: Combine Ingredients
In a large mixing bowl, combine the ground turkey, oatmeal, Parmesan cheese, egg, 1/4 cup of ketchup, garlic powder, salt, pepper, and Worcestershire sauce. Mix everything thoroughly to evenly distribute the ingredients.
Step 3: Add Vegetables
Add the finely chopped onions, mushrooms, zucchini, carrots, and spinach to the turkey mixture. Not only do these veggies add a delightful texture, but they also keep the muffins moist and boost their nutritional value.
Step 4: Portion the Mixture
Press the mixture into muffin pan cups, filling each cup to the top. This recipe should make about 8-10 mini muffins, depending on your muffin pan size.
Step 5: Top with Ketchup
Add a small doll
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Mini Herb Infused Turkey Tenderloin Muffins
Description
Experience the delightful flavors of a classic meatloaf with a healthy twist, packed with lean turkey tenderloin and fresh herbs. These mini muffins are perfect for a quick dinner, cooking in just 15 minutes. Enjoy them with your favorite side salad or steamed veggies!
Ingredients
– 1 pound ground turkey
– 1/3 cup oatmeal
– 1/3 cup Parmesan cheese
– 1 egg
– 1/2 cup ketchup, divided
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 teaspoon Worcestershire sauce
– 1/3 cup finely chopped onions
– 1/3 cup finely chopped mushrooms
– 1/3 cup finely chopped zucchini
– 1/3 cup finely chopped carrots
– A handful of spinach, finely chopped
Instructions
1. Preheat oven to 350 degrees Fahrenheit.
2. In a large bowl, combine turkey, oatmeal, Parmesan cheese, egg, 1/4 cup of ketchup, garlic powder, salt, pepper, and Worcestershire sauce. Mix well.
3. Add onions, mushrooms, zucchini, carrots, and spinach to the mixture, combining thoroughly.
4. Press the mixture into muffin pan cups, filling each to the top. This amount should make approximately 8-10 muffins.
5. Top each muffin with a dollop of the remaining ketchup.
6. Bake in the oven for 15-17 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
7. Serve warm, two muffins per person, and enjoy!