Looking for a meal that’s both nourishing and bursting with flavor? The Grilled Chicken Tenderloin and Quinoa Bowl with Avocado offers a vibrant mix of textures and tastes, making it the perfect option for any time of day. This bowl brings together the lean protein of chicken tenderloin, the wholesome goodness of quinoa, and the creamy richness of avocado, along with a colorful array of fresh vegetables.
This recipe is designed for health-conscious eaters who love a balanced meal, but it doesn’t compromise on taste. The tender chicken is seasoned with smoky spices, grilled to perfection, and paired with fluffy quinoa, while fresh lime and cilantro add a refreshing finish. The combination of ingredients not only looks beautiful but is also packed with essential nutrients.
Ingredients:
- 1 cup cooked quinoa
- 1 chicken tenderloin, grilled and sliced
- 1 ripe avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup corn kernels, grilled or cooked
- 1/4 red onion, sliced
- 1 lime, halved
- 1 tablespoon olive oil
- 1/2 teaspoon cumin powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
Instructions:
1. Prepare the Chicken:
To start, season your chicken tenderloin with olive oil, cumin powder, smoked paprika, salt, and pepper. These spices give the chicken a rich and smoky flavor that pairs beautifully with the other fresh elements in the bowl. Grill the chicken over medium heat, about 6-7 minutes per side, until fully cooked. Once grilled, let it rest for a few minutes before slicing it thinly.
2. Cook the Quinoa:
If you haven’t pre-cooked the quinoa, prepare it according to the package instructions. Quinoa adds a fantastic texture to the dish and is a great source of protein, making this bowl both filling and nutritious.
3. Assemble the Bowl:
Now comes the fun part—assembling your bowl. Start with a base of the cooked quinoa in your serving bowl. Then, artfully arrange the sliced chicken, creamy avocado, juicy cherry tomatoes, sweet corn, and crisp red onions on top. This combination of colors and flavors will make your bowl both visually appealing and delicious.
4. Garnish:
Squeeze fresh lime juice over the assembled ingredients to add a zesty freshness, and garnish with chopped cilantro for an herbaceous touch.
5. Serve:
Serve immediately and savor each bite of this colorful and nutritious meal.
Final Thoughts:
The Grilled Chicken Tenderloin and Quinoa Bowl with Avocado is more than just a dish; it’s a celebration of wholesome ingredients coming together in perfect harmony. Whether you’re meal-prepping for the week or serving up a quick lunch, this bowl is sure to keep you satisfied and energized. Plus, the combination of healthy fats, lean proteins, and fiber makes it a smart choice for anyone looking to maintain a balanced diet without sacrificing flavor.
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Grilled Chicken Tenderloin and Quinoa Bowl with Avocado
Description
Indulge in a vibrant and healthy bowl filled with succulent grilled chicken tenderloin, fluffy quinoa, creamy avocado, and a medley of fresh vegetables. This nutrient-packed dish offers a burst of flavors with every bite, perfect for a wholesome meal any time of the day.
Ingredients
– 1 cup cooked quinoa
– 1 chicken tenderloin grilled and sliced
– 1 ripe avocado sliced
– 1/2 cup cherry tomatoes halved
– 1/2 cup corn kernels grilled or cooked
– 1/4 red onion sliced
– 1 lime halved
– 1 tablespoon olive oil
– 1/2 teaspoon cumin powder
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro chopped, for garnish
Instructions
Prepare the Chicken:
1. Season the chicken tenderloin with olive oil, cumin powder, smoked paprika, salt, and pepper.
2. Grill the chicken over medium heat for about 6-7 minutes per side, until fully cooked.
3. Let the chicken rest for a few minutes, then slice thinly.
Cook the Quinoa:
1. If not already cooked, prepare quinoa according to package instructions.
Assemble the Bowl:
1. In a serving bowl, start with a base of cooked quinoa.
2. Add the sliced chicken, avocado, cherry tomatoes, corn, and red onion.
Garnish:
1. Squeeze fresh lime juice over the top.
2. Garnish with chopped cilantro.
Serve:
1. Serve immediately and enjoy this colorful and nutritious bowl.