Grilled Chicken Tenderloin and Avocado Plate

If you’re searching for a meal that’s both nutritious and delicious, the Grilled Chicken Tenderloin and Avocado Plate is the perfect choice. This dish brings together a delightful combination of juicy grilled chicken, creamy avocado, and crisp vegetables, all topped with a zesty lemon drizzle. It’s not only easy to prepare but also packed with essential nutrients to keep you satisfied and energized.

Why This Dish Stands Out

This plate features chicken tenderloin, a lean and flavorful cut of meat that provides high-quality protein without excess fat. When grilled, the tenderloin takes on a smoky, savory flavor that pairs wonderfully with the richness of avocado. Adding steamed broccoli, chickpeas, and spinach brings in a powerhouse of vitamins, minerals, and fiber. The simple seasoning of olive oil, salt, pepper, and lemon ties everything together, offering a fresh, tangy contrast to the heartiness of the ingredients.

Ingredients You’ll Need

• 1 Grilled Chicken Tenderloin
• 1/2 Avocado (sliced)
• 1 cup Broccoli Florets (steamed)
• 1/2 cup Cooked Chickpeas
• 1 cup Fresh Spinach
• 1/2 Lemon (sliced for drizzling)
• 1 Garlic Clove (optional for garnish)
• Olive Oil (for drizzling)
• Salt and Pepper (to taste)
• Red Chili Flakes (optional for a spicy kick)

How to Make This Dish

Step 1: Grill the Chicken Tenderloin

Start by seasoning the chicken tenderloin with salt, pepper, and a drizzle of olive oil. Grill the tenderloin over medium heat until it’s fully cooked, with a golden-brown exterior and juicy interior. Grilling adds a delightful charred flavor to the chicken, making it the star of this dish.

Step 2: Steam the Broccoli

While the chicken grills, steam the broccoli florets until they are tender but still retain a slight crunch. This keeps the broccoli bright green and packed with nutrients.

Step 3: Prepare the Plate

Once the chicken is ready, arrange it on a large plate. Add the sliced avocado over the tenderloin, followed by the steamed broccoli, cooked chickpeas, and fresh spinach. This colorful combination not only looks appealing but also offers a variety of textures and flavors.

Step 4: Add the Finishing Touches

Drizzle the entire plate with a little more olive oil for richness and squeeze fresh lemon juice over the chicken and veggies to brighten the flavors. For those who enjoy a bit of heat, sprinkle red chili flakes on top. Garnishing with a garlic clove adds a subtle, aromatic depth to the dish.

Step 5: Serve and Enjoy

Serve this wholesome plate immediately, allowing yourself to savor the harmonious balance of the smoky grilled chicken, creamy avocado, crisp broccoli, and tender spinach. It’s a well-rounded meal that is not only tasty but also filled with nutrients that your body will love.

Health Benefits

This Grilled Chicken Tenderloin and Avocado Plate is a balanced meal loaded with protein, healthy fats, and fiber. Chicken tenderloin offers a lean source of protein, helping with muscle repair and satiety. Avocado provides heart-healthy monounsaturated fats, while broccoli, chickpeas, and spinach deliver fiber, vitamins, and minerals essential for overall health. The simplicity of the ingredients allows their natural flavors to shine without the need for heavy sauces or additional fats, making it a perfect option for those looking to eat clean and nourish their body.

Conclusion

Whether you’re prepping lunch for a busy day or serving up a healthy dinner, this Grilled Chicken Tenderloin and Avocado Plate is an excellent choice. It’s quick to assemble, versatile, and full of wholesome ingredients that your taste buds and body will appreciate. Plus, with the option to customize the heat level and garnishes, you can make this dish your own. Enjoy every bite of this fresh, satisfying plate!