Looking to take your breakfast to the next level? This avocado toast recipe, featuring grilled chicken tenderloin, asparagus, and eggs, is just the dish to add variety and nutrition to your morning routine. Packed with protein, healthy fats, and fiber, this meal provides a balanced start to your day, keeping you energized and satisfied.
Why You’ll Love This Recipe
The beauty of this avocado toast lies in its simplicity and the thoughtful combination of ingredients. From the creamy avocado to the tender chicken, and the crunch of asparagus, every bite offers a delightful mix of textures and flavors. It’s easy to prepare and versatile enough to enjoy as a quick breakfast or a light lunch.
Ingredients
- 1 slice of whole-grain bread, toasted
- 1/2 avocado, sliced
- 1 grilled chicken tenderloin, sliced
- 2 eggs, boiled to your preference
- 4-5 asparagus spears, steamed or blanched
- 2-3 slices of red onion
- 2 slices of tomato
- 5-6 green olives
- Fresh dill for garnish
- 1 tbsp sesame seeds
- Salt and pepper, to taste
Instructions
Step 1: Prepare the Eggs
Start by boiling the eggs according to your preference. For soft-boiled eggs, cook them for 6-7 minutes; for hard-boiled, cook for 9-12 minutes. Once done, peel the eggs and slice them in half.
Step 2: Cook the Asparagus
Blanch the asparagus by placing the spears in a pot of boiling water for 2-3 minutes. This will keep them tender yet crisp. Drain and set aside.
Step 3: Assemble the Toast
On a plate, place the toasted whole-grain bread. Layer with sliced avocado, lightly seasoning with salt and pepper for added flavor. Next, add the sliced grilled chicken tenderloin on top of the avocado.
Step 4: Add the Toppings
Arrange the boiled eggs, asparagus spears, red onion slices, tomato slices, and green olives around the toast for a visually appealing and nutritious meal.
Step 5: Garnish
For the final touch, sprinkle sesame seeds over the avocado toast and garnish with fresh dill to enhance both flavor and presentation.
Step 6: Serve and Enjoy!
Serve the avocado toast immediately to enjoy the fresh flavors at their best. It’s a meal that looks as good as it tastes, perfect for a nutritious breakfast or a satisfying lunch.
Nutritional Benefits
This avocado toast offers a wonderful balance of macronutrients:
- Protein: The grilled chicken tenderloin and eggs provide ample protein, helping to build muscle and keep you full.
- Healthy Fats: Avocado and olives are rich in heart-healthy fats, supporting brain function and overall wellness.
- Fiber: Whole-grain bread and asparagus deliver fiber, aiding digestion and helping to maintain a healthy gut.
Presentation Tip
To serve this dish with flair, arrange the components artistically on a large plate, making sure each element—whether the vibrant green asparagus or the rich yellow yolks—stands out. Finish with a garnish of fresh dill and sesame seeds for an extra layer of texture and taste.
This recipe is not only flavorful but also wholesome and nourishing, making it a perfect option for those seeking a well-balanced meal to start the day on the right note.
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Avocado Toast with Asparagus, Grilled Chicken, and Eggs
Description
Elevate your breakfast game with this savory avocado toast recipe featuring tender asparagus, succulent grilled chicken tenderloin, and perfectly boiled eggs. This delightful dish is as nutritious as it is delicious, providing a balanced start to your day.
Ingredients
– 1 slice of whole-grain bread, toasted
– 1/2 avocado, sliced
– 1 grilled chicken tenderloin, sliced
– 2 eggs, boiled to your preference
– 4-5 asparagus spears, steamed or blanched
– 2-3 slices of red onion
– 2 slices of tomato
– 5-6 green olives
– Fresh dill for garnish
– 1 tbsp sesame seeds
– Salt and pepper, to taste
Instructions
1. Prepare the Eggs: Boil the eggs to your desired doneness. For soft-boiled, cook for 6-7 minutes; for hard-boiled, cook for 9-12 minutes. Peel and slice them in half.
2. Cook the Asparagus: In a pot of boiling water, blanch the asparagus spears for 2-3 minutes until tender yet crisp. Drain and set aside.
3. Assemble the Toast: Place the toasted bread on a plate. Layer with avocado slices, seasoning with salt and pepper. Add the grilled chicken tenderloin slices over the avocado.
4. Add Toppings: Arrange the boiled eggs, asparagus, onion slices, tomato slices, and olives on the plate next to the toast.
5. Garnish: Sprinkle sesame seeds over the avocado toast and garnish with fresh dill.
6. Serve: Serve immediately and indulge in this vibrant and satisfying meal!