Looking for a meal that’s both light and protein-packed, perfect for a satisfying lunch or dinner? Say hello to the Grilled Chicken Tenderloin and Avocado Salad Bowl! This refreshing salad brings together the rich flavors of grilled chicken, creamy avocado, and a rainbow of fresh vegetables, all topped with a tangy homemade dressing. It’s delicious, nutritious, and comes together in no time!
Why You’ll Love This Salad
This salad bowl is the ultimate meal for anyone craving something fresh, easy to prepare, and high in protein. Grilled chicken tenderloins provide a savory element, while avocado adds a creamy texture and healthy fats. The vibrant veggies and zesty dressing bring everything together, making each bite a burst of flavor and goodness. It’s perfect for anyone on the go or looking for a quick and tasty way to get in their greens!
Ingredients You’ll Need
To make this vibrant salad, you’ll need a handful of fresh ingredients:
- Grilled Chicken Tenderloins: 2 pieces, sliced
- Cucumbers: 2 large, diced
- Tomatoes: 2 large, chopped
- Red Onion: 1/4, thinly sliced
- Avocado: 1, diced
- Fresh Parsley or Cilantro: 1/4 cup, chopped
- Feta Cheese: 1/4 cup, crumbled
- Dressing Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
How to Make Grilled Chicken Tenderloin and Avocado Salad Bowl
- Grill the Chicken
Preheat your grill and cook the chicken tenderloins until they’re fully cooked through, with a nice golden-brown color. Let them cool slightly before slicing. - Prepare the Vegetables
Dice the cucumbers, chop the tomatoes, and thinly slice the red onion. Dice the avocado, and chop the parsley or cilantro for a fresh, herby taste. - Make the Dressing
In a small bowl, whisk together olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper. This simple dressing adds a bright, tangy flavor to the salad without overpowering the fresh ingredients. - Assemble the Salad
In a large bowl, combine the cucumbers, tomatoes, red onion, and sliced grilled chicken. Add the diced avocado and chopped parsley or cilantro. - Add Toppings and Serve
Drizzle the dressing over the salad and toss gently to coat all ingredients. Sprinkle crumbled feta cheese on top for a touch of saltiness. Serve immediately and enjoy!
Tips for Customizing Your Salad
- Add Extra Crunch: For more texture, add sliced bell peppers, radishes, or even toasted nuts like almonds or sunflower seeds.
- Make it Vegan: Swap the chicken for grilled tofu and the feta for a plant-based cheese.
- Meal Prep Option: While this salad is best enjoyed fresh, you can store it in the fridge for up to a day.
Final Thoughts
This Grilled Chicken Tenderloin and Avocado Salad Bowl is a powerhouse of nutrients, flavor, and texture. It’s a versatile meal that fits perfectly into any healthy lifestyle, offering a balanced mix of protein, healthy fats, and fresh vegetables. So, next time you’re looking for a quick, delicious, and nutritious meal, try this salad bowl and savor the fresh, vibrant flavors!
Grilled Chicken Tenderloin and Avocado Salad Bowl
Description
Discover a refreshing and protein-packed salad perfect for lunch or dinner. This Grilled Chicken Tenderloin and Avocado Salad Bowl combines vibrant vegetables with savory grilled chicken tenderloin, topped with a zesty homemade dressing for a delightful and satisfying meal.
Ingredients
2 grilled chicken tenderloins, sliced
2 large cucumbers, diced
2 large tomatoes, chopped
1/4 red onion, thinly sliced
1 avocado, diced
1/4 cup fresh parsley or cilantro, chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Salt and black pepper, to taste
Instructions
1. Grill the Chicken:
Preheat your grill and cook the chicken tenderloins until fully cooked. Allow them to cool slightly before slicing.
2. Prepare the Vegetables:
Dice the cucumbers and chop the tomatoes.
Thinly slice the red onion.
Dice the avocado.
Chop the fresh parsley or cilantro.
3. Make the Dressing:
In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper until well combined.
4. Assemble the Salad:
In a large salad bowl, combine the diced cucumbers, chopped tomatoes, thinly sliced red onion, and sliced grilled chicken.
Add the diced avocado and chopped parsley or cilantro.
Drizzle the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
5. Add Toppings:
Sprinkle the crumbled feta cheese over the salad.
6. Serve:
Serve immediately and savor the flavors of this Grilled Chicken Tenderloin and Avocado Salad Bowl, full of freshness and taste.
Tips:
For extra texture, include sliced bell peppers or radishes.
Add toasted nuts or seeds for an additional crunch.
Best enjoyed fresh but can be kept in the refrigerator for up to 1 day.