Are you looking for a meal that is not only delicious but also packed with nutrition? Look no further! The Grilled Chicken and Quinoa Avocado Bowl is a wholesome dish that delivers on both taste and health benefits. This bowl combines lean protein from grilled chicken, fiber-rich quinoa, and creamy avocado, making it an ideal choice for a refreshing lunch or a light dinner. Let’s dive into what makes this dish a must-try and how to prepare it.
Why You’ll Love This Bowl
This Grilled Chicken and Quinoa Avocado Bowl is not only easy to make but also loaded with vibrant, fresh ingredients that are as satisfying as they are nutritious. The grilled chicken provides lean protein to fuel your day, while quinoa is packed with fiber and essential amino acids, making it a complete source of protein for plant-based eaters. Avocado, known for its healthy fats, adds creaminess that balances the crisp vegetables like cucumber, bell pepper, and cherry tomatoes.
But what really takes this dish to the next level is the zesty lime dressing. The fresh lime juice, olive oil, and garlic combo gives a burst of tangy flavor that perfectly complements the natural sweetness of the vegetables and richness of the avocado.
Ingredients You’ll Need
To whip up this delicious bowl, here’s what you’ll need:
- 2 chicken tenderloins, grilled and sliced
- 1 cup cooked quinoa
- 1 ripe avocado, diced
- 1/2 cucumber, diced
- 1 small red bell pepper, diced
- 1 small red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1 cup fresh arugula
- 1 tbsp olive oil
- 1 tbsp fresh lime juice
- 1 clove garlic, minced
- 1/2 tsp salt or to taste
- 1/4 tsp black pepper or to taste
- Fresh cilantro for garnish
Step-by-Step Instructions
- Grill the Chicken: Start by seasoning your chicken tenderloins with salt and pepper. Grill them on a preheated pan for about 4-5 minutes per side until they are fully cooked and have beautiful grill marks. Once done, set them aside to rest before slicing into strips.
- Cook the Quinoa: Prepare your quinoa according to the package instructions. Once it’s cooked and fluffy, set it aside to cool slightly while you prepare the other ingredients.
- Prep the Vegetables: Dice the ripe avocado, cucumber, bell pepper, and red onion. Halve the cherry tomatoes and chop the cilantro for garnish.
- Assemble the Bowl: In a large serving bowl, begin layering your fresh ingredients. Start with a bed of arugula, followed by the cooked quinoa, grilled chicken slices, and all the diced vegetables and avocado.
- Make the Dressing: In a small bowl, whisk together the olive oil, fresh lime juice, minced garlic, salt, and black pepper to taste.
- Dress the Salad: Drizzle your lime dressing generously over the assembled bowl and toss gently to combine all the flavors.
- Garnish and Serve: Top the bowl with fresh cilantro and serve immediately. Each bite is packed with vibrant flavors, crisp textures, and wholesome goodness.
Nutritional Benefits
This Grilled Chicken and Quinoa Avocado Bowl is a nutrient powerhouse. The chicken and quinoa provide a solid dose of protein, which is essential for muscle repair and growth. Avocado, rich in monounsaturated fats, helps improve heart health while keeping you feeling full and satisfied. Fresh vegetables bring in vitamins, antioxidants, and fiber, making this bowl a well-rounded, balanced meal that’s also low in carbs and high in flavor.
Dish Presentation
This dish is as beautiful as it is healthy. The vibrant colors of the vegetables—bright red bell peppers, juicy cherry tomatoes, and the striking green of the avocado and arugula—create a stunning presentation. When garnished with fresh cilantro and dressed with the tangy lime vinaigrette, this bowl is not just visually appealing but a feast for your taste buds as well.
Perfect for Any Occasion
Whether you’re preparing a quick lunch, an energizing post-workout meal, or a light dinner, the Grilled Chicken and Quinoa Avocado Bowl fits the bill. It’s perfect for anyone looking to eat healthier without sacrificing flavor. Plus, it’s easy to customize with your favorite vegetables or dressing.
Conclusion
In a world where healthy eating can sometimes feel bland, this Grilled Chicken and Quinoa Avocado Bowl is a refreshing reminder that nutritious food can be vibrant, flavorful, and exciting. Packed with lean protein, fiber, and healthy fats, this bowl will leave you feeling nourished and satisfied. So next time you’re looking for a healthy, quick, and delicious meal, give this bowl a try—you won’t be disappointed!
Print
Grilled Chicken and Quinoa Avocado Bowl
- Total Time: 25 minutes
- Yield: 2
Description
A refreshing and nutritious dish combining lean grilled chicken, protein-packed quinoa, and creamy avocado, perfect for a healthy lunch or dinner. This bowl is loaded with vibrant vegetables and topped with a zesty lime dressing for a burst of flavor in every bite.
Ingredients
– 2 chicken tenderloins, grilled and sliced
– 1 cup cooked quinoa
– 1 ripe avocado, diced
– 1/2 cucumber, diced
– 1 small red bell pepper, diced
– 1 small red onion, finely chopped
– 1/2 cup cherry tomatoes, halved
– 1 cup fresh arugula
– 1 tbsp olive oil
– 1 tbsp fresh lime juice
– 1 clove garlic, minced
– 1/2 tsp salt or to taste
– 1/4 tsp black pepper or to taste
– Fresh cilantro for garnish
Instructions
1. Grill the Chicken: Season the chicken tenderloins with salt and pepper. In a preheated grill pan, cook the chicken until fully cooked and grill marks appear, about 4-5 minutes on each side. Let rest and then slice into strips.
2. Cook the Quinoa: Prepare the quinoa according to package instructions. Once cooked, set aside to cool slightly.
3. Prep the Vegetables: Dice the avocado, cucumber, red bell pepper, and red onion. Halve the cherry tomatoes.
4. Assemble the Bowl: In a large serving bowl, layer the arugula, cooked quinoa, grilled chicken slices, diced avocado, cucumber, bell pepper, red onion, and cherry tomatoes.
5. Make the Dressing: In a small bowl, whisk together olive oil, lime juice, minced garlic, salt, and pepper.
6. Dress the Salad: Drizzle the lime dressing over the assembled bowl. Toss gently to combine.
7. Garnish and Serve: Top with fresh cilantro and serve immediately. Enjoy your delicious and healthy bowl!
- Prep Time: 25 minutes
Nutrition
- Calories: 400