If you’re looking for a vibrant, nutrient-packed meal that’s both refreshing and satisfying, look no further than this Zesty Grilled Chicken Tenderloin Salad with Avocado and Corn. Combining juicy, flavorful chicken with creamy avocado and sweet corn, this salad is an ideal option for lunch or dinner when you want something light but packed with essential nutrients.
This dish is not just a feast for your taste buds but also a nutritional powerhouse. With a balance of healthy fats from avocado, protein from grilled chicken tenderloin, and vitamins from fresh veggies, it provides everything you need to refuel and recharge while keeping things light and zesty.
Ingredients You’ll Need:
For the Salad:
- 2 cups of mixed salad greens (arugula, spinach, or your favorite mix)
- 1 chicken tenderloin, grilled and thinly sliced
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/2 cucumber, sliced
- 1/2 cup sweet corn kernels, cooked
- Fresh parsley or cilantro for garnish
- Salt and pepper to taste
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp lime juice
- 1 tsp honey
- 1 garlic clove, minced
- Salt and pepper to taste
- Red pepper flakes (optional, for an extra kick)
Step-by-Step Instructions:
1. Grill the Chicken:
Start by seasoning the chicken tenderloin with salt, pepper, and your choice of herbs. Grill the chicken over medium heat, cooking each side for 6-7 minutes until the chicken is fully cooked. Let it rest for a few minutes before slicing it thinly.
2. Assemble the Salad:
On a large plate or in a salad bowl, layer your mixed greens as the base. Then, artfully arrange the grilled chicken slices, avocado, cherry tomatoes, red onion, cucumber, and sweet corn kernels on top of the greens. This colorful medley will be both visually appealing and nutrient-rich.
3. Prepare the Dressing:
In a small bowl, whisk together the olive oil, lime juice, honey, and minced garlic. Season with salt, pepper, and red pepper flakes (if you want a hint of spice). Mix until the dressing is smooth and well-combined.
4. Dress and Serve:
Drizzle the freshly prepared dressing over the salad. Garnish with chopped parsley or cilantro for a touch of freshness. Add more salt and pepper, if desired, and serve immediately.
Why You’ll Love It:
This zesty grilled chicken salad is the perfect blend of flavors and textures—each bite delivers a satisfying mix of juicy chicken, creamy avocado, crisp veggies, and the slight sweetness of corn. The homemade lime and honey dressing adds a tangy and subtly sweet finish, making this salad a delight for your taste buds.
Whether you’re looking for a healthy lunch, a light dinner, or a crowd-pleasing dish for a get-together, this salad checks all the boxes. Plus, it’s incredibly versatile. Feel free to customize the greens, herbs, or add-ins like grilled bell peppers or toasted nuts.
Packed with Protein and Nutrients: With lean protein from the chicken, fiber-rich greens, and heart-healthy fats from avocado, this salad offers a balanced meal that will keep you energized. It’s light yet filling, making it ideal for anyone looking to maintain a nutritious diet without compromising on taste.
Give this Zesty Grilled Chicken Tenderloin Salad with Avocado and Corn a try, and you’ll have a new go-to recipe that’s as wholesome as it is delicious.
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Zesty Grilled Chicken Tenderloin Salad with Avocado and Corn
Description
This Zesty Grilled Chicken Tenderloin Salad with Avocado and Corn offers a burst of vibrant flavors and essential nutrients. The combination of juicy grilled chicken tenderloin, creamy avocado, and sweet corn makes it a delightful and healthy option for lunch or dinner, ensuring a refreshing and satisfying meal.
Ingredients
For the Salad:
– 2 cups mixed salad greens (such as arugula, spinach)
– 1 chicken tenderloin, grilled and sliced
– 1 avocado, sliced
– 1/2 cup cherry tomatoes, halved
– 1/4 red onion, thinly sliced
– 1/2 cucumber, sliced
– 1/2 cup sweet corn kernels, cooked
– Fresh parsley or cilantro, chopped for garnish
– Salt and pepper to taste
For the Dressing:
– 3 tbsp olive oil
– 2 tbsp lime juice
– 1 tsp honey
– 1 garlic clove, minced
– Salt and pepper to taste
– Red pepper flakes (optional)
Instructions
Grill the Chicken:
1. Season the chicken tenderloin with salt, pepper, and your favorite herbs.
2. Grill over medium heat for about 6-7 minutes on each side, or until fully cooked.
3. Once cooked, let it rest for a few minutes, then slice it thinly.
Assemble the Salad:
1. In a large salad bowl or plate, layer the mixed greens as the base.
2. Arrange the grilled chicken slices, avocado, cherry tomatoes, red onion, cucumber, and corn over the greens.
Prepare the Dressing:
1. In a small bowl, whisk together the olive oil, lime juice, honey, minced garlic, salt, and pepper until well combined.
2. Add a pinch of red pepper flakes if you like a bit of heat.
Dress the Salad:
1. Drizzle the dressing over the salad.
2. Garnish with fresh parsley or cilantro, and add extra salt and pepper if needed.
Serve:
1. Serve immediately, enjoying the mix of flavors and textures. This salad is not only beautiful to look at but also packed with protein, healthy fats, and essential nutrients, making it the perfect meal to fuel your day.