Looking for a healthy and flavorful dinner idea that will tantalize your taste buds? Look no further than this Grilled Chicken Tenderloin with Roasted Asparagus recipe. Combining the succulent flavor of marinated grilled chicken with the crispy goodness of roasted asparagus, this meal is perfect for a wholesome and satisfying dinner that feels gourmet without all the fuss.

Why You’ll Love This Recipe

This recipe brings together simple yet vibrant ingredients to create a delightful meal that’s light, nutritious, and packed with flavor. The zesty lemon and garlic marinade elevates the natural flavors of the chicken tenderloin while the roasted asparagus adds a crispy, earthy complement. The dish is quick to prepare, making it a perfect option for weeknight dinners or even a light weekend lunch.

Ingredients You’ll Need

Here’s what you’ll need to bring this savory meal to life:

1 pound chicken tenderloin: Lean and juicy, these chicken cuts cook quickly and soak up the flavors of the marinade beautifully.
1 bunch asparagus, trimmed: Asparagus adds a crisp, fresh element to the dish while offering a boost of vitamins.
2 tablespoons olive oil: Adds richness and helps to distribute the lemon-garlic flavor.
1 lemon, zested and juiced: The bright, zesty citrus brings an uplifting tang that complements both the chicken and asparagus.
3 cloves garlic, minced: Garlic adds aromatic depth and a punch of flavor.
Salt and pepper to taste: Simple seasonings enhance the natural flavors of the ingredients.

How to Make Grilled Chicken Tenderloin with Roasted Asparagus

This recipe is straightforward and doesn’t take long, but the result is a restaurant-quality meal.

Prepare your grill: Preheat your grill to medium-high heat, getting it ready for the chicken.
Make the marinade: In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, salt, and pepper.
Marinate the chicken: Toss the chicken tenderloins in half of the lemon-garlic mixture, ensuring they’re evenly coated. Let the chicken marinate for at least 20 minutes to absorb the tangy, garlicky flavors.
Prepare the asparagus: While the chicken marinates, preheat your oven to 400°F (200°C). Lay the trimmed asparagus on a baking sheet, drizzle with the remaining lemon-garlic mixture, and toss to coat evenly.
Roast the asparagus: Roast the asparagus for 10-15 minutes until tender and slightly crispy. This gives the asparagus a lovely caramelized flavor that pairs beautifully with the grilled chicken.
Grill the chicken: Place the marinated chicken tenderloins on the preheated grill and cook for about 6-8 minutes on each side, or until fully cooked through and golden brown.
Serve and enjoy: Serve the grilled chicken tenderloin alongside the roasted asparagus for a delicious, balanced meal that’s sure to impress.

Nutritional Benefits

This meal isn’t just delicious—it’s also incredibly healthy. Chicken tenderloin is a lean protein source, while asparagus provides a rich array of vitamins like vitamin K and folate. The use of olive oil adds healthy fats, and the lemon and garlic marinade infuses antioxidants into the meal. Plus, it’s gluten-free and low-carb, making it a fantastic choice for those following specific dietary preferences.

Final Thoughts

This Grilled Chicken Tenderloin with Roasted Asparagus is proof that a nutritious meal can also be incredibly flavorful and easy to prepare. Whether you’re hosting a dinner for friends or enjoying a quiet evening at home, this dish is sure to become a favorite. The light and fresh flavors make it a perfect year-round recipe, but especially delightful in the warmer months when grilling season is in full swing.

So fire up your grill, roast those asparagus spears, and get ready to enjoy a mouthwatering, wholesome dinner tonight!

Grilled Chicken Tenderloin with Roasted Asparagus

Author: Alice

Print Recipe

Description

Savor the flavors of this mouthwatering grilled chicken tenderloin paired with crispy roasted asparagus. Perfect for a healthy and delicious dinner that will impress your taste buds.

Ingredients

– 1 pound chicken tenderloin
– 1 bunch asparagus, trimmed
– 2 tablespoons olive oil
– 1 lemon, zested and juiced
– 3 cloves garlic, minced
– Salt and pepper to taste

Instructions

1. Preheat your grill to medium-high heat.
2. In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, salt, and pepper.
3. Toss the chicken tenderloin in half of the lemon-garlic mixture and let it marinate for at least 20 minutes.
4. Meanwhile, preheat your oven to 400°F (200°C).
5. Arrange asparagus on a baking sheet and drizzle with the remaining lemon-garlic mixture. Toss to coat evenly.
6. Roast asparagus in the oven for 10-15 minutes, or until tender and slightly crispy.
7. Place the marinated chicken tenderloin on the preheated grill and cook for 6-8 minutes on each side, or until fully cooked and golden brown.
8. Serve the grilled chicken tenderloin with roasted asparagus on the side.

Enjoy your delicious and nutritious meal!