Transform your meal routine with these mouth-watering Chicken Tenderloin Garlic Cheese Wraps. Featuring perfectly seasoned chicken tenderloins, a creamy garlic sauce, and a delicious cheese blend, each bite is a taste sensation. Perfect for a quick dinner or a satisfying lunch.
Ingredients:
Chicken:
– 2 chicken tenderloins, boneless and skinless, diced
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon onion powder
– Salt and pepper, to taste
Garlic Sauce:
– 2 tablespoons butter
– 3 cloves garlic, finely minced
– 120 ml heavy cream
– 1/4 cup grated Parmesan cheese
– Salt and black pepper, to taste
Wraps:
– 4 large flour tortillas
– 1 cup shredded cheddar cheese or a blend
– 1/4 cup shredded mozzarella cheese
– Fresh parsley, chopped, for garnish
Instructions:
1. Prepare the Chicken: Heat the olive oil in a skillet over medium heat. Add the diced chicken tenderloins and season with garlic powder, paprika, onion powder, salt, and pepper. Sauté until the chicken is browned and fully cooked, about 6-8 minutes. Set aside.
2. Create the Garlic Sauce: In the same skillet, melt the butter. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese, and season with salt and black pepper to taste. Simmer until the sauce thickens, about 3-5 minutes.
3. Assemble the Wraps: Lay the flour tortillas flat and sprinkle a layer of cheddar cheese and mozzarella cheese on each. Add a portion of the cooked chicken tenderloins and drizzle with the creamy garlic sauce.
4. Wrap and Serve: Fold the tortillas over the filling and either serve as is or heat them in a dry skillet for a crispy finish. Garnish with fresh parsley before serving.
Prep Time: 10 minutes
Total Time: 25 minutes
Calories per Serving: Approximately 350 calories
Chicken Tenderloin Garlic Cheese Wraps
- Total Time: 25 minutes
Description
These Chicken Tenderloin Garlic Cheese Wraps are a delightful combination of crispy, cheesy goodness and tender, flavorful chicken. The creamy garlic sauce adds a luxurious touch, while the fresh parsley provides a burst of color and freshness. Perfect for both casual meals and quick gatherings, these wraps are sure to be a hit at any table.
Ingredients
Chicken:
– 2 chicken tenderloins, boneless and skinless, diced
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon onion powder
– Salt and pepper, to taste
Garlic Sauce:
– 2 tablespoons butter
– 3 cloves garlic, finely minced
– 120 ml heavy cream
– 1/4 cup grated Parmesan cheese
– Salt and black pepper, to taste
Wraps:
– 4 large flour tortillas
– 1 cup shredded cheddar cheese or a blend
– 1/4 cup shredded mozzarella cheese
– Fresh parsley, chopped, for garnish
Instructions
1. Prepare the Chicken: Heat the olive oil in a skillet over medium heat. Add the diced chicken tenderloins and season with garlic powder, paprika, onion powder, salt, and pepper. Sauté until the chicken is browned and fully cooked, about 6-8 minutes. Set aside.
2. Create the Garlic Sauce: In the same skillet, melt the butter. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese, and season with salt and black pepper to taste. Simmer until the sauce thickens, about 3-5 minutes.
3. Assemble the Wraps: Lay the flour tortillas flat and sprinkle a layer of cheddar cheese and mozzarella cheese on each. Add a portion of the cooked chicken tenderloins and drizzle with the creamy garlic sauce.
4. Wrap and Serve: Fold the tortillas over the filling and either serve as is or heat them in a dry skillet for a crispy finish. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 350