If you’re on the hunt for a light, flavorful, and protein-packed meal, this Grilled Chicken Tenderloin Salad with Couscous, Edamame, and Feta is exactly what you need. Perfect for lunch or a light dinner, this vibrant dish brings together a colorful blend of fresh ingredients and a zesty lemon dressing that elevates each bite.

Why This Salad Stands Out

This isn’t your average salad—it’s a balanced meal that combines lean protein, healthy fats, and a variety of textures, all within a single bowl. With the richness of avocado, the crunch of fresh vegetables, and the unique addition of couscous and edamame, every ingredient brings something special. This salad is not only packed with flavor but also provides plenty of nutrients to keep you satisfied throughout the day.

Ingredients Overview

The combination of grilled chicken tenderloin, avocado, chickpeas, and feta makes this salad a standout choice. Here’s a closer look at what each ingredient brings to the table:

Grilled Chicken Tenderloin: Lean and full of protein, grilled chicken is ideal for those looking for a healthy source of protein without the heaviness.
Mixed Greens: A blend of spinach and arugula adds color and nutrients.
Avocado: Creamy and full of heart-healthy fats, avocado helps create a satisfying texture and flavor.
Chickpeas: These little powerhouses of fiber and protein are an excellent addition for added heartiness.
Couscous: Light and fluffy, couscous adds a unique texture and helps make the salad more filling.
Edamame: These tender green soybeans are packed with protein and fiber, making them a great addition.
Feta Cheese: The salty, tangy flavor of feta brings a welcome sharpness to the mix.
Fresh Veggies: Cucumber and cherry tomatoes provide a refreshing crunch, while lemon zest adds a burst of flavor.

The Perfect Zesty Lemon Dressing

This dressing is both simple and delicious, balancing the bright acidity of lemon with the mild sweetness of honey. Olive oil adds richness, while Dijon mustard and garlic provide depth and zest.

Dressing Ingredients:

3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon honey
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste

Simply whisk all the ingredients together, and you’re ready to drizzle! This dressing pairs beautifully with the grilled chicken and creamy avocado, tying the whole salad together.

Step-by-Step Guide

Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and pepper. Set it aside to allow the flavors to meld.
Assemble the Salad:
- Start by laying down a generous bed of mixed greens in a large salad bowl.
- Arrange the sliced grilled chicken tenderloin, avocado, chickpeas, cherry tomatoes, cucumber, couscous, edamame, and crumbled feta cheese on top of the greens.
Add Fresh Zest and Dress the Salad:
- Sprinkle lemon zest over the salad for added brightness.
- Drizzle the prepared lemon dressing over the salad, or serve it on the side if you prefer.
Serve and Enjoy: This salad is best enjoyed fresh. Toss it lightly if you want to blend the ingredients, and savor the array of textures and flavors with each bite!

Why You’ll Love This Salad

This Grilled Chicken Tenderloin Salad with Couscous, Edamame, and Feta is a breeze to assemble and loaded with good-for-you ingredients. With a balance of fresh veggies, lean protein, and whole grains, it makes for a nutritious and satisfying meal that won’t weigh you down. Plus, the ingredients are versatile—you can easily swap in your favorite greens, add extra veggies, or adjust the dressing to your taste.

Whether you’re looking for a simple, healthful lunch or a light dinner that still feels like a treat, this salad is a delightful option that’s sure to become a regular in your rotation. Enjoy!

Grilled Chicken Tenderloin Salad with Couscous, Edamame, and Feta

Author: Alice

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Description

This vibrant and healthy salad is perfect for a light meal or a satisfying lunch. Featuring grilled chicken tenderloin, creamy avocado, hearty chickpeas, and a variety of fresh vegetables, it’s topped with a zesty lemon dressing. Packed with protein and flavor, this salad is sure to become a favorite.

Ingredients

For the Salad:

– 2 cups mixed greens (such as spinach and arugula)
– 1 grilled chicken tenderloin, sliced
– 1 avocado, sliced
– 1/2 cup canned chickpeas, drained and rinsed
– 1/2 cup cherry tomatoes, halved
– 1/2 cucumber, sliced
– 1/4 cup cooked couscous
– 1/2 cup edamame beans
– 1/4 cup crumbled feta cheese
– Lemon zest for sprinkling

For the Dressing:

– 3 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon honey
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper to taste

Instructions

Prepare the Dressing:

1. In a small bowl, combine the olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and pepper. Whisk together until well blended. Set aside.

Assemble the Salad:

2. In a large salad bowl, place the mixed greens as the base layer.
3. Top with sliced grilled chicken tenderloin, avocado, chickpeas, cherry tomatoes, cucumber slices, couscous, edamame, and crumbled feta cheese.
4. Sprinkle the salad with lemon zest for added freshness.

Dress the Salad:

5. Drizzle the prepared dressing over the salad, or serve it on the side for individual preference.
6. Gently toss the salad if desired to mix all the ingredients.

Serve:

7. Serve promptly for a fresh and flavorful meal. Enjoy!

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