Looking for a meal that combines juicy protein, creamy avocado, and a burst of fresh veggies? This Grilled Chicken Tenderloin and Avocado Salad is exactly what you need. It’s a satisfying, light dish that’s perfect for anyone focused on healthy eating and can be easily enjoyed for lunch or dinner. With a short prep time, fresh ingredients, and a blend of textures and flavors, this salad checks all the boxes for a nutritious meal.

Why You’ll Love This Salad

The Grilled Chicken Tenderloin and Avocado Salad offers a balanced mix of protein, healthy fats, and fiber-rich vegetables. The grilled chicken tenderloin brings a smoky, savory note, while the avocado adds a creamy richness that pairs beautifully with fresh, vibrant vegetables. It’s topped off with a zesty lemon or lime dressing that enhances all the flavors.

Ingredients You’ll Need

This recipe is simple yet packed with flavor. Here’s what you’ll need:

2 chicken tenderloins – Grilled to perfection and seasoned with paprika, salt, and pepper.
2 large avocados, diced – Adds creaminess and healthy fats.
1 cup cherry tomatoes, halved – Provides sweetness and a pop of color.
1 cucumber, diced – Adds a cool crunch.
1/4 red onion, thinly sliced – Adds a slight bite and peppery flavor.
1/4 cup fresh parsley or cilantro, chopped – For a fresh, herbaceous finish.
1 tablespoon fresh lemon or lime juice – Adds brightness and tang.
2 tablespoons olive oil – A heart-healthy fat that ties the dressing together.
1 teaspoon paprika – For seasoning the chicken.
Salt and black pepper, to taste – Essential seasonings to bring out the flavors.

Step-by-Step Instructions

Prepare the Chicken Tenderloins
- Start by seasoning the chicken tenderloins with paprika, salt, and black pepper.
- Grill them over medium heat for about 4-5 minutes per side or until they’re fully cooked and have a nice char.
- Let the chicken cool slightly, then slice it into bite-sized pieces.
Prepare the Salad Ingredients
- Dice the avocados and place them in a large salad bowl.
- Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
- Add the sliced chicken, cherry tomatoes, cucumber, and red onion to the bowl with the avocado.
Dress the Salad
- Drizzle the fresh lemon or lime juice and olive oil over the salad.
- Sprinkle with salt and black pepper to taste.
Add Fresh Herbs
- Sprinkle the chopped parsley or cilantro over the salad. Gently toss everything together to evenly coat all ingredients with the dressing and herbs.
Serve and Enjoy
- Serve immediately for the best flavors and texture. This salad is a refreshing and hearty dish, perfect for a nutritious meal!

Tips for the Perfect Grilled Chicken Tenderloin and Avocado Salad

Choose ripe avocados for a creamy texture that will blend well with the other ingredients.
Don’t overcook the chicken. Tenderloins cook quickly, so keep an eye on them to retain their juiciness.
Adjust the dressing to your taste. You can add a bit more lemon or lime juice for extra tang or olive oil for a silkier dressing.

Health Benefits

This Grilled Chicken Tenderloin and Avocado Salad isn’t just tasty—it’s packed with nutrients. Chicken tenderloin is a lean source of protein, supporting muscle health. Avocado provides heart-healthy monounsaturated fats and fiber, while tomatoes, cucumbers, and parsley or cilantro add a host of vitamins and antioxidants.

Conclusion

In under 30 minutes, you can enjoy a fresh and nutritious meal that’s both filling and flavorful. This Grilled Chicken Tenderloin and Avocado Salad is a fantastic choice for anyone looking to keep things light but satisfying. Serve it on its own or with a side of crusty bread for a complete meal that’s sure to become a go-to favorite!

So, fire up the grill, gather your ingredients, and get ready to savor each bite of this wholesome, delicious salad. Enjoy!

Grilled Chicken Tenderloin and Avocado Salad

Author: Alice

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Description

Savor the flavors of a Grilled Chicken Tenderloin and Avocado Salad. This delightful combination of juicy chicken tenderloins, creamy avocado, and fresh vibrant veggies creates a satisfying meal that can be enjoyed for lunch or dinner. Perfect for a healthy lifestyle!

Ingredients

– 2 chicken tenderloins
– 2 large avocados, diced
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 red onion, thinly sliced
– 1/4 cup fresh parsley or cilantro, chopped
– 1 tablespoon fresh lemon or lime juice
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and black pepper, to taste

Instructions

1. Prepare the Chicken Tenderloins:
– Season the chicken tenderloins with paprika, salt, and black pepper.
– Grill the tenderloins over medium heat until cooked through, about 4-5 minutes per side.
– Allow to cool slightly, then slice.

2. Prepare the Salad Ingredients:
– Dice the avocados and place them in a large salad bowl.
– Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
– Add the sliced chicken, cherry tomatoes, cucumber, and red onion to the bowl with the avocado.

3. Dress the Salad:
– Drizzle fresh lemon or lime juice and olive oil over the salad.
– Sprinkle with salt and black pepper to taste.

4. Add Fresh Herbs:
– Sprinkle the chopped parsley or cilantro over the salad and gently toss to combine all the ingredients evenly.

5. Serve:
– Serve immediately and enjoy this refreshing and hearty Grilled Chicken Tenderloin and Avocado Salad. Perfect for a delicious and nutritious meal!

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