When it comes to meals that energize and nourish, a power bowl packed with fresh, wholesome ingredients is hard to beat. Enter the Grilled Chicken Sesame Power Bowl — a vibrant, flavorful creation perfect for lunch or dinner. This bowl combines protein-rich grilled chicken, fresh vegetables, creamy avocado, and a sprinkle of tangy feta, all brought together with a zesty sesame dressing. It’s a satisfying blend of textures and flavors that not only tastes amazing but fuels your body for whatever the day brings.

Why Choose a Power Bowl?

Power bowls are a fantastic choice for those looking to balance their meals. They’re customizable, nutrient-dense, and visually appealing — bringing a splash of color and joy to your table. Plus, the combination of lean protein, healthy fats, fiber-rich veggies, and a bit of spice in this particular bowl makes it a well-rounded option for anyone looking to stay energized throughout the day.

The Ingredients Breakdown

Each component of this power bowl is chosen for its unique flavor, texture, and nutritional benefit:

Grilled Chicken Tenderloin: Juicy and perfectly seasoned, grilled chicken provides a lean source of protein that keeps you full and supports muscle health.
Avocado: Creamy and rich in healthy fats, avocado adds a smooth texture and helps absorb fat-soluble vitamins.
Hard-Boiled Eggs: A fantastic protein source, eggs also provide essential vitamins and minerals like vitamin D and choline.
Cherry Tomatoes: These juicy little bursts of flavor bring a dose of antioxidants, especially lycopene, which is known for its heart health benefits.
Corn: Whether canned or fresh, corn kernels offer a slightly sweet crunch and a good source of fiber and vitamins like B6 and folate.
Red Onion: Known for its subtle spiciness and crunch, red onion adds a flavor contrast that complements the other ingredients.
Feta Cheese: Tangy and creamy, crumbled feta adds just the right amount of saltiness, along with a boost of calcium.
Fresh Cilantro: This herb brings a pop of green and a fresh flavor that ties everything together.
Cucumber: Crisp and hydrating, cucumber is an excellent addition for a refreshing crunch.

And let’s not forget the magic trio that makes this bowl sing — the sesame dressing, olive oil, and lemon juice. Together, they infuse the bowl with a tangy, nutty essence that elevates the entire dish.

How to Make the Grilled Chicken Sesame Power Bowl

This bowl is simple to assemble and makes for an impressive presentation. Here’s how to make it:

Prep the Ingredients: Start by grilling the chicken tenderloin and slicing it. Next, slice the avocado, halve the eggs and cherry tomatoes, thinly slice the red onion, and dice the cucumber. Drain the corn if canned or cook and cool if fresh.
Assemble the Bowl: Arrange each ingredient in a large bowl. Place the avocado slices on one side, the grilled chicken in the center, and the eggs, tomatoes, corn, red onion, and cucumber around it. Sprinkle the crumbled feta and chopped cilantro over the top.
Dress the Bowl: Drizzle the bowl with olive oil, lemon juice, and sesame dressing, then add salt and pepper to taste.
Serve and Enjoy: Dig into this colorful, nutrient-packed meal and enjoy the burst of flavors!

A Power-Packed Meal for Any Time of Day

Whether you’re in need of a post-workout meal, a balanced lunch, or a satisfying dinner, this Grilled Chicken Sesame Power Bowl fits the bill. The mix of textures and flavors provides a delightful eating experience, and the ingredients give you the right balance of nutrients to support a healthy lifestyle. Plus, it’s customizable — feel free to add extra veggies, switch up the protein, or try a different dressing if you’re looking for a change!

So next time you’re in the mood for something fresh, flavorful, and nourishing, give this power bowl a try. It’s a meal that not only tastes great but leaves you feeling your best. Enjoy!

Grilled Chicken Sesame Power Bowl

Author: Alice

Print Recipe

Description

Brighten your day with a Grilled Chicken Sesame Power Bowl packed with fresh veggies and savory grilled chicken tenderloin. Perfectly seasoned and drizzled with a tangy sesame dressing, this bowl is a delightful blend of flavors and textures. Whether for lunch or dinner, enjoy this nutritious creation that satisfies both the palate and the soul.

Ingredients

Scale

1 chicken tenderloin, grilled and sliced
1 avocado, sliced
2 hard-boiled eggs, halved
1 cup cherry tomatoes, halved
1/2 cup corn kernels, canned or fresh
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
1/4 cup fresh cilantro, chopped
1/2 cup cucumber, diced
1/2 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil
1 tablespoon lemon juice
2 tablespoons sesame dressing

Instructions

Prep the Ingredients:
Grill the chicken tenderloin, slice, and set aside.
Slice the avocado and set aside.
Halve the hard-boiled eggs and cherry tomatoes.
Thinly slice the red onion and dice the cucumber.
Drain and rinse the corn if using canned, or cook and cool if using fresh.

Assemble the Power Bowl:
In a large bowl, arrange the avocado slices on one side.
Place the grilled chicken slices in the center.
Arrange the halved eggs, cherry tomatoes, corn, red onion, and diced cucumber around the chicken.
Sprinkle the crumbled feta cheese and chopped cilantro on top.

Dress the Salad:
Drizzle the olive oil, lemon juice, and sesame dressing over the entire bowl.
Add a pinch of salt and pepper to taste.

Serve:
Serve immediately and enjoy this flavorful and robust power bowl.

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