Herbed Chicken Tenderloin Breakfast Bowl with Avocado and Spinach

Are you looking for a breakfast that’s hearty, wholesome, and packed with nutrients? Meet the Herbed Chicken Tenderloin Breakfast Bowl—a delicious, protein-rich meal that brings together tender chicken, creamy avocado, and fresh spinach. This bowl isn’t just another breakfast option; it’s a powerhouse that’s perfect for fueling your morning.

Why You’ll Love This Breakfast Bowl

This breakfast bowl combines lean protein, healthy fats, and vibrant greens in one tasty dish. Here’s what each ingredient brings to the table:

• Chicken Tenderloin: Lean protein to keep you full and energized.
• Avocado: Creamy texture with healthy monounsaturated fats for heart health.
• Spinach: A nutrient-dense green full of vitamins A, C, and K.
• Egg: Protein-packed and a rich source of vitamins and minerals.
• Mushrooms and Garlic: Earthy flavors and immune-boosting benefits.

With every bite, you get a balance of flavors and textures that’ll keep you satisfied until lunchtime.

Ingredients You’ll Need:

• 1 chicken tenderloin
• 1/2 avocado, diced
• 1 large egg
• 1 cup mushrooms, sliced
• 2 cups fresh spinach
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 clove garlic, minced

Step-by-Step Recipe

1. Prepare the Chicken

Preheat your oven to 400°F (200°C). On a baking sheet lined with parchment paper, place your chicken tenderloin, drizzle it with olive oil, and season with a pinch of salt and pepper. Bake for 15-20 minutes or until it’s fully cooked, with juices running clear.

2. Cook the Mushrooms

In a skillet over medium heat, warm 1/2 tablespoon olive oil. Add sliced mushrooms, cooking them for 5-7 minutes until browned and tender. Season with salt and pepper.

3. Sauté the Spinach

Using the same skillet, add the minced garlic and sauté for about a minute until it’s fragrant. Add the spinach and cook until it’s just wilted, about 2-3 minutes. Season with a little salt and pepper.

4. Fry the Egg

In a small non-stick skillet, fry the egg to your preferred doneness—whether sunny-side-up, over-easy, or fully cooked. Sprinkle a touch of salt and pepper on top.

5. Assemble Your Bowl

In a large bowl, arrange your baked chicken tenderloin, sautéed spinach, and cooked mushrooms. Top with the diced avocado and your fried egg.

Serve and Enjoy!

Dig into this beautiful bowl while it’s fresh and warm. Each ingredient in this Herbed Chicken Tenderloin Breakfast Bowl provides essential nutrients to fuel your body and mind. Enjoy the satisfying mix of flavors and textures in every bite!

Tips to Make It Your Own

• Swap the Protein: Not in the mood for chicken? Try turkey or smoked salmon for variety.
• Add Grains: Mix in a scoop of quinoa or farro for extra fiber.
• Kick Up the Heat: Sprinkle some chili flakes or drizzle hot sauce for a spicy twist.

This breakfast bowl makes starting your day with a nutritious meal easy and enjoyable. It’s simple, customizable, and packed with good-for-you ingredients—perfect for those mornings when you want something delicious and nourishing.