If you’re on the lookout for a wholesome meal that’s as satisfying as it is refreshing, this Grilled Chicken Tenderloin with Quinoa, Cucumber, and Avocado Salad is a must-try. Packed with protein, fiber, and fresh ingredients, this dish is both nourishing and bursting with flavors and textures. Whether you’re preparing a family dinner or simply treating yourself, this recipe brings a delightful balance to the table.
Why You’ll Love This Recipe
This meal combines juicy, perfectly seasoned grilled chicken tenderloins with a vibrant quinoa salad, creating a complete dish that’s filling, nutritious, and incredibly tasty. The bright citrus notes from fresh lemon juice and the creamy richness of avocado elevate the flavors, while cherry tomatoes and cucumber bring a refreshing crunch.
Ingredients Breakdown
Here’s a quick look at what you’ll need to create this flavorful dish:
For the Grilled Chicken:
- Chicken Tenderloins: These are lean, tender cuts that cook quickly, making them perfect for grilling.
- Lemon, Garlic, Olive Oil, Salt, and Pepper: A simple yet effective marinade that infuses the chicken with a burst of flavor and keeps it moist on the grill.
For the Quinoa Salad:
- Quinoa: Known for being a protein powerhouse, quinoa adds a satisfying heartiness to the salad.
- Fresh Vegetables: Crisp cucumber, juicy cherry tomatoes, and creamy avocado come together to give the salad a refreshing and balanced texture.
- Red Onion and Herbs: These ingredients provide a pop of color and a bit of spice, while parsley or cilantro adds a fresh, herby flavor.
- Lemon Juice and Olive Oil: These enhance the salad’s flavor with a light, tangy dressing that keeps things bright and fresh.
How to Make Grilled Chicken Tenderloin with Quinoa Salad
This recipe comes together in a few simple steps, making it an excellent choice even for weeknight dinners. Here’s how to do it:
1. Cook the Quinoa
Start by rinsing the quinoa to remove any bitterness, then simmer it with water or chicken broth for added flavor. Fluff it with a fork when it’s done and set it aside to cool while you prepare the rest.
2. Marinate and Grill the Chicken
Prepare the chicken by combining lemon juice, minced garlic, olive oil, salt, and pepper. Brush this marinade over the chicken tenderloins, then grill each side for about 6–7 minutes until it’s cooked through with a slight char for extra flavor.
3. Assemble the Salad
In a large bowl, toss the cooled quinoa with diced cucumber, avocado, cherry tomatoes, red onion, and a sprinkle of fresh parsley or cilantro. Add lemon juice, olive oil, salt, and pepper, then gently mix everything together.
4. Plate and Serve
Place a generous scoop of the quinoa salad on each plate, topped with a grilled chicken tenderloin. Garnish with fresh herbs and an optional lemon wedge for a final citrusy touch.
Tips for the Perfect Dish
- Add Extra Flavor: Try adding a handful of crumbled feta cheese or some toasted nuts for a richer texture and flavor.
- Spice It Up: A dash of red pepper flakes in the chicken marinade adds a subtle kick.
- Meal Prep Friendly: Both the quinoa salad and grilled chicken can be made ahead of time, making this a convenient option for busy days.
A Meal Packed with Health Benefits
Not only is this dish delicious, but it’s also packed with nutritional benefits. The lean protein from chicken, fiber-rich quinoa, and heart-healthy avocado make this meal a fantastic choice for those looking to eat mindfully without sacrificing flavor.
Final Thoughts
This Grilled Chicken Tenderloin with Quinoa, Cucumber, and Avocado Salad is more than just a meal – it’s a celebration of fresh, wholesome ingredients. Give it a try for a nutritious dinner that’s both delicious and satisfying. Serve it up, dig in, and enjoy the wonderful harmony of flavors and textures that this dish has to offer!
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Grilled Chicken Tenderloin with Quinoa, Cucumber, and Avocado Salad
Description
Delight your taste buds with this vibrant and nutritious Grilled Chicken Tenderloin alongside a refreshing Quinoa, Cucumber, and Avocado Salad. Perfectly seasoned and grilled to perfection, this meal offers a healthy balance of flavors and textures that’s perfect for any occasion.
Ingredients
For the Chicken Tenderloin:
– 4 chicken tenderloins
– Salt and pepper to taste
– 1 lemon, juiced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
For the Quinoa Salad:
– 1 cup quinoa, rinsed
– 2 cups water or chicken broth
– 1 large cucumber, diced
– 2 ripe avocados, diced
– 1 cup cherry tomatoes, halved
– 1/4 red onion, finely chopped
– 1/4 cup fresh parsley or cilantro, chopped
– 1 lemon, juiced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions
Prepare the Quinoa:
1. In a medium saucepan, bring 2 cups of water or chicken broth to a boil.
2. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
3. Fluff the quinoa with a fork and set aside to cool.
Prepare the Chicken Tenderloin:
1. Preheat your grill or grill pan to medium-high heat.
2. In a small bowl, mix together the lemon juice, minced garlic, olive oil, salt, and pepper.
3. Brush the chicken tenderloins with the lemon-garlic mixture.
4. Grill the chicken tenderloins for about 6-7 minutes on each side, or until fully cooked and slightly charred. Remove from the grill and set aside.
Prepare the Quinoa Salad:
1. In a large bowl, combine the cooked quinoa, diced cucumber, diced avocados, halved cherry tomatoes, and finely chopped red onion.
2. Drizzle with lemon juice and olive oil, and season with salt and pepper to taste.
3. Toss gently to combine.
Assemble the Dish:
1. Place a generous serving of the quinoa salad on each plate.
2. Top each salad with a grilled chicken tenderloin.
Garnish:
– Garnish with fresh parsley or cilantro for an extra touch of freshness and color.
Serve:
– Serve immediately with an extra wedge of lemon on the side for a refreshing squeeze of citrus.
Tips:
– For added flavor, sprinkle some crumbled feta cheese or toasted nuts over the salad.
– Add a pinch of red pepper flakes to the chicken marinade for a bit of heat.
Enjoy this delightful Grilled Chicken Tenderloin with Quinoa, Cucumber, and Avocado Salad for a meal full of flavor and nutrition!