Description
Brighten your plate with this nutritious and flavorful grilled chicken tenderloin salad, featuring nutty bulgur, crisp asparagus, and sweet mango. Perfect for a refreshing lunch or dinner that’s both satisfying and healthy.
Ingredients
– Grilled chicken tenderloin
– 1 cup bulgur, cooked
– 1 cup steamed asparagus tips
– 1 ripe mango, diced
– Cherry tomatoes, halved
– Red onion, thinly sliced
– Lemon wedges
– Salt and pepper to taste
– Olive oil for drizzling
– Fresh cilantro optional
Instructions
1. Grill the Chicken Tenderloin: Preheat your grill to medium-high heat. Season the chicken tenderloin with salt, pepper, and a drizzle of olive oil. Grill for 5-6 minutes on each side or until cooked through. Set aside.
2. Prepare the Bulgur: Cook the bulgur according to package instructions. Once done, fluff with a fork and set aside.
3. Steam the Asparagus: Steam the asparagus tips until tender-crisp, about 4-5 minutes. Remove from heat and let cool slightly.
4. Assemble the Salad: In a large bowl, combine the cooked bulgur, steamed asparagus, cherry tomatoes, and red onion slices. Toss gently to combine.
5. Add the Mango: Gently fold in the diced mango.
6. Serve: Arrange the grilled chicken tenderloin pieces on top of the bulgur and vegetable mixture. Garnish with lemon wedges and fresh cilantro if desired. Drizzle with a little olive oil and season with salt and pepper to taste.
Enjoy your vibrant and delicious Grilled Chicken Tenderloin with Bulgur, Asparagus, and Mango Salad!