When you’re looking for a meal that is both light and satisfying, look no further than this Grilled Chicken Tenderloin, Couscous, and Avocado Salad Bowl. This vibrant salad is not only full of flavor but also packed with protein and healthy fats to keep you energized throughout the day. It’s an ideal choice for a quick, nutritious lunch or a relaxed, health-conscious dinner. Here’s how to bring this fresh, wholesome recipe to your table.

Why You’ll Love This Salad Bowl

This salad is all about balance. The grilled chicken tenderloin adds a juicy, savory touch, while couscous provides a light, fluffy base. Diced avocado adds creaminess, while cherry tomatoes, cucumber, and red onion bring a refreshing crunch. With a zesty lemon dressing, this salad is as bright and flavorful as it is satisfying. Plus, it’s easy to customize: throw in some extra herbs or swap out ingredients to make it truly your own.

Ingredients You’ll Need

Here’s what you’ll need to make this refreshing salad bowl:

2 chicken tenderloins – Grilled to juicy perfection, adding protein and substance.
1 cup cooked couscous – The perfect, fluffy base for the salad.
1 ripe avocado, diced – Creamy and full of healthy fats.
1 cup cherry tomatoes, halved – Adds a pop of color and sweetness.
1 cucumber, diced – Adds crunch and freshness.
1/4 red onion, thinly sliced – For a touch of sharpness and texture.
2 tablespoons olive oil – Forms the base of the dressing.
Juice of 1 lemon – Adds brightness and enhances all the flavors.
Salt and pepper to taste – Seasoning is key to bringing out the flavors.
Fresh cilantro or parsley – Optional, for garnish and a hint of herbaceousness.

Step-by-Step Instructions

Let’s break down this recipe into easy steps so you can have this meal ready in no time.

Preheat the Grill: Heat your grill or grill pan over medium heat.
Season and Grill the Chicken: Season the chicken tenderloins with salt and pepper, then grill for about 6-7 minutes on each side, or until fully cooked. Once done, set them aside to rest for a few minutes before slicing. Resting the chicken helps retain its juices, keeping it tender and flavorful.
Prepare the Salad Ingredients: In a large mixing bowl, combine the cooked couscous, cherry tomatoes, cucumber, avocado, and red onion. These ingredients come together beautifully to create a colorful and balanced salad.
Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. This dressing is light and zesty, allowing the natural flavors of the salad ingredients to shine.
Combine the Salad: Pour the dressing over the couscous mixture and toss gently to combine.
Top with Chicken: Arrange the sliced chicken tenderloins on top of the salad.
Garnish and Serve: Garnish with fresh cilantro or parsley if desired. Serve immediately and savor each bite of this refreshing, nourishing meal.

Tips and Variations

Make it Meal-Prep Friendly: You can cook the couscous and grill the chicken in advance, keeping everything in separate containers to mix together just before serving.
Add Extra Veggies or Greens: Try adding baby spinach, arugula, or bell peppers for an extra boost of nutrients and flavor.
Switch Up the Grain: While couscous is light and fluffy, you could also use quinoa, farro, or even brown rice for a heartier option.
Spice Up the Chicken: Feel free to season the chicken with spices like paprika, cumin, or garlic powder to add a little extra flavor.

Why This Salad Bowl Is a Great Choice

This salad bowl isn’t just about great taste; it’s a balanced meal in one bowl. The combination of lean protein from the chicken, whole grains from the couscous, and healthy fats from the avocado helps keep you full and satisfied. Meanwhile, fresh vegetables add a dose of fiber, vitamins, and minerals, supporting your health without weighing you down.

Give It a Try!

This Grilled Chicken Tenderloin, Couscous, and Avocado Salad Bowl is a fantastic recipe for anyone looking to enjoy a delicious, nourishing meal that’s simple to make. Give it a try, and enjoy a bowl that’s as beautiful as it is satisfying! Whether you’re enjoying it fresh from the kitchen or packing it for a picnic or work lunch, it’s sure to become a new favorite.

Grilled Chicken Tenderloin, Couscous, and Avocado Salad Bowl

Author: Alice

Print Recipe

Description

Whip up a refreshing and nutritious salad bowl that combines the flavors of grilled chicken tenderloin, fluffy couscous, and creamy avocado. Perfect for a light lunch or dinner, this recipe is packed with protein and healthy fats to keep you satisfied and energized.

Ingredients

– 2 chicken tenderloins
– 1 cup cooked couscous
– 1 ripe avocado, diced
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 red onion, thinly sliced
– 2 tablespoons olive oil
– Juice of 1 lemon
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)

Instructions

1. Preheat your grill or a grill pan over medium heat.
2. Season the chicken tenderloins with salt and pepper, then grill for about 6-7 minutes on each side, or until fully cooked. Once done, let them rest for a few minutes before slicing.
3. In a large mixing bowl, combine cooked couscous, cherry tomatoes, cucumber, avocado, and red onion.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
5. Pour the dressing over the couscous mixture and toss gently to combine.
6. Arrange sliced chicken tenderloins on top of the salad.
7. Garnish with fresh cilantro or parsley if desired.
8. Serve immediately and enjoy this refreshing meal.

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