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Creamy Avocado and Poached Egg with Sautéed Chicken Tenderloin


  • Author: Alice

Description

Savor the delightful combination of creamy avocado, perfectly poached eggs, and flavorful sautéed chicken tenderloin in this enticing dish. Ideal for a nutritious breakfast or brunch, this recipe offers a delicate balance of flavors and textures, sure to impress anyone at your table.


Ingredients

Scale

2 ripe avocados, halved and pitted
4 large eggs
1 lemon, juiced
2 chicken tenderloins
Salt and pepper to taste
1 tablespoon olive oil


Instructions

1. Gently scoop out the avocado flesh and slice it into wedges. Drizzle with lemon juice to prevent browning.
2. In a skillet, heat the olive oil over medium heat. Add chicken tenderloins and season with salt and pepper. Cook for about 5-7 minutes on each side until golden and cooked through. Remove from the skillet and let rest.
3. Fill a medium saucepan with water and bring to a simmer. Add a splash of vinegar. Carefully crack each egg into a small ramekin, then gently transfer into the simmering water. Poach eggs for about 3-4 minutes for a runny yolk or longer if desired.
4. Arrange avocado slices, poached eggs, and chicken tenderloin pieces on a plate. Season with salt and pepper.
5. Serve immediately for a nourishing and delicious meal.