When it comes to healthy, flavorful meals, nothing quite matches the versatility of a well-crafted salad. This Savory Grilled Chicken Tenderloin Salad offers the perfect balance of nourishment, refreshing textures, and satisfying taste. Whether you’re enjoying it as a light lunch, a wholesome dinner, or a hearty side dish, this salad combines simple, fresh ingredients into a dish that shines for any occasion.

A Burst of Fresh Flavors

At the heart of this salad are juicy, grilled chicken tenderloins, perfectly seasoned and cooked to succulent perfection. The tender chicken is complemented by a vibrant array of vegetables, including crisp mixed greens, sweet cherry tomatoes, and crunchy cucumbers. Red onion adds a hint of sharpness, while crumbled feta cheese introduces a creamy, tangy bite. The entire dish is finished with the freshness of chopped basil and a light, zesty lemon vinaigrette.

Simple Ingredients, Bold Taste

Here’s what you’ll need to create this delicious Grilled Chicken Tenderloin Salad:

1 pound chicken tenderloins: The star of the dish, grilled to golden brown perfection.
4 cups mixed greens: A variety of leafy greens for a refreshing, crisp base.
2 cups cherry tomatoes, halved: Bursting with sweetness, they add color and flavor.
1/2 cup cucumber, thinly sliced: For a cool and crunchy contrast.
1/4 cup red onion, finely sliced: Adds a subtle sharpness.
1/4 cup feta cheese, crumbled: Creamy and tangy, it balances the other flavors.
1/4 cup fresh basil, chopped: For a fragrant, herbaceous finish.
2 tbsp olive oil: Used for grilling the chicken and enhancing the flavor.
Juice of 1 lemon: The star ingredient in the vinaigrette, adding brightness.
Salt and pepper to taste: Simple seasoning that enhances all the flavors.

Easy Steps for a Wholesome Meal

This salad comes together quickly and effortlessly, making it ideal for busy weeknights or when you’re entertaining guests.

Grill the Chicken: Season the chicken tenderloins with salt and pepper. Heat olive oil in a grill pan over medium heat, and cook the chicken for 6-7 minutes on each side until fully cooked. Let the chicken rest for a few minutes before slicing it.
Assemble the Salad: In a large bowl, toss the mixed greens, halved cherry tomatoes, sliced cucumber, red onion, and crumbled feta cheese together.
Make the Lemon Vinaigrette: Whisk together the juice of one lemon with a pinch of salt and pepper to create a light, tangy dressing.
Serve: Slice the grilled chicken tenderloins and add them to the salad. Drizzle the lemon vinaigrette over the top and gently toss the salad to combine all the flavors. Sprinkle fresh basil over the salad just before serving.

Perfect for Any Occasion

This Grilled Chicken Tenderloin Salad is as versatile as it is delicious. It can stand alone as a nutritious main course or pair beautifully as a side dish with other summer favorites. The juicy, tender chicken combined with fresh, seasonal vegetables makes it a great choice for any meal—whether you’re enjoying a sunny afternoon barbecue or preparing a quick, healthy dinner for the family.

Why You’ll Love This Salad

Healthy and nourishing: Packed with protein, fiber, and vitamins.
Quick and easy: Perfect for busy weeknights or casual entertaining.
Flavorful and fresh: The grilled chicken pairs beautifully with the crisp veggies and tangy vinaigrette.

Embrace the vibrant flavors of summer with this Savory Grilled Chicken Tenderloin Salad. Each bite offers a refreshing combination of taste and texture, making it a dish you’ll want to make again and again. Whether served as a refreshing lunch or a satisfying dinner, this salad is sure to become a staple in your recipe rotation.

Savory Grilled Chicken Tenderloin Salad

Author: Alice

Print Recipe

Description

Savor the flavors of summer with this Grilled Chicken Tenderloin Salad. Juicy chicken tenderloins are paired with crisp greens, cherry tomatoes, and a tangy lemon vinaigrette. This salad is a nourishing and satisfying dish that’s perfect for any occasion.

Ingredients

– 1 pound chicken tenderloins
– 4 cups mixed greens
– 2 cups cherry tomatoes, halved
– 1/2 cup cucumber, thinly sliced
– 1/4 cup red onion, finely sliced
– 1/4 cup feta cheese, crumbled
– 1/4 cup fresh basil, chopped
– 2 tbsp olive oil
– Juice of 1 lemon
– Salt and pepper to taste

Instructions

Prepare and Grill the Chicken:
– Season the chicken tenderloins with salt and pepper.
– Heat olive oil in a grill pan over medium heat.
– Grill the chicken tenderloins for 6-7 minutes on each side until cooked through. Remove and let rest.

Prepare the Salad:
– In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
– Slice the grilled chicken tenderloins and add them to the salad.

Make the Dressing and Serve:
– In a small bowl, whisk together lemon juice, a pinch of salt, and pepper.
– Drizzle the lemon vinaigrette over the salad and toss gently.
– Sprinkle fresh basil on top and serve immediately.

Enjoy this wholesome Grilled Chicken Tenderloin Salad as a refreshing main course or hearty side dish. Perfect for any season!