Kickstart your day with this mouth-watering Mushroom and Avocado Tenderloin Breakfast Plate! It’s a perfect combination of protein-packed tenderloin, creamy avocado, and savory mushrooms, all served atop whole-grain toast. With optional fresh spinach and herbs, this breakfast offers a balanced blend of flavors and nutrients to fuel your morning.
Why This Breakfast Works
A hearty breakfast sets the tone for the day, and this dish offers a perfect mix of energy-rich carbs, healthy fats, and protein. The tenderloin adds a rich source of lean protein, keeping you satisfied until lunch. Mushrooms contribute a savory umami flavor and nutrients, while the creamy avocado delivers heart-healthy fats and a smooth texture that complements the crunch of whole-grain toast.
The best part? It’s customizable. Whether you like your eggs fried, scrambled, or poached, this breakfast plate can be tailored to suit your preferences. Fresh herbs and a squeeze of lemon juice brighten the dish, while a sprinkle of red pepper flakes adds just the right amount of kick for spice lovers.
Ingredients You’ll Need
- 1 cup mushrooms, sliced (button, cremini, or any variety)
- 1 ripe avocado, sliced
- 2 large eggs (your choice of preparation)
- 2 slices of whole-grain toast
- 1 tbsp butter or olive oil
- 1 cup baby spinach (optional)
- Salt and pepper, to taste
- Red pepper flakes, for an extra touch of spice (optional)
- 1/2 lemon for a fresh squeeze of juice
- Fresh herbs, such as parsley or chives, for garnish
- 1 tenderloin, sliced to your preference
Step-by-Step Instructions
1. Cook the Mushrooms and Tenderloin
Heat a tablespoon of butter or olive oil in a skillet over medium heat. Add the sliced mushrooms and tenderloin, cooking for about 5-7 minutes until the mushrooms turn golden brown and tender. The tenderloin should be cooked to your liking. Season everything with salt and pepper. If you want to add some extra greens, toss in the baby spinach during the last minute and cook until it wilts.
2. Prepare the Eggs
While your mushrooms and tenderloin are cooking, prepare your eggs however you like. Whether you prefer them fried, scrambled, or poached, season them with salt and pepper to taste.
3. Toast the Bread
While everything is cooking, toast your slices of whole-grain bread until they’re golden brown and crunchy. You can spread a little butter on the toast if you like.
4. Assemble the Plate
Start building your breakfast plate by placing a slice of toast on each plate. Layer it with sliced avocado and drizzle some lemon juice for a fresh burst of flavor. Add the cooked mushrooms, tenderloin, and spinach (if used) next to the toast, and finish by placing your eggs on the plate.
5. Garnish and Serve
For the final touch, garnish your breakfast plate with fresh herbs like parsley or chives. If you’re in the mood for a little spice, sprinkle on some red pepper flakes. Serve immediately and enjoy the nutritious goodness!
Why You Should Try This Recipe
This Mushroom and Avocado Tenderloin Breakfast Plate isn’t just about flavor—it’s about starting your day right. The combination of whole grains, healthy fats, protein, and vegetables offers sustained energy and nourishment, helping you power through your morning. Plus, it’s a beautiful dish to present, making it ideal for a leisurely weekend breakfast or even a special brunch.
Give it a try, and you’ll see how simple, wholesome ingredients can transform your breakfast routine into a feast worth waking up for!
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Mushroom and Avocado Tenderloin Breakfast Plate
Description
Start your day with this delicious and nourishing breakfast plate. Featuring savory mushrooms, creamy avocado, perfectly cooked eggs, and tenderloin slices atop whole-grain toast, it provides the energy and nutrients you need for a productive day. Optional spinach and fresh herbs add extra flavor and vitality.
Ingredients
– 1 cup mushrooms, sliced (button, cremini, or your choice)
– 1 ripe avocado, sliced
– 2 large eggs
– 2 slices of whole-grain bread or toast
– 1 tbsp butter or olive oil
– 1 cup baby spinach (optional)
– Salt and pepper, to taste
– Red pepper flakes (optional, for spice)
– 1/2 lemon for a squeeze of fresh juice
– Fresh herbs, such as parsley or chives, for garnish
– 1 tenderloin
Instructions
1. Cook the Mushrooms: In a skillet, heat the butter or olive oil over medium heat. Add the sliced mushrooms and tenderloin, cooking them for about 5-7 minutes until the mushrooms are golden brown and tender, and the tenderloin is cooked to your liking. Season with salt and pepper. If using, add the baby spinach during the last minute of cooking and cook until wilted.
2. Prepare the Eggs: While the mushrooms and tenderloin are cooking, prepare your eggs according to your preference — fried, scrambled, or poached. Season with salt and pepper.
3. Toast the Bread: Toast the slices of whole-grain bread until golden brown. You can lightly butter the toast if desired.
4. Assemble the Plate: On each plate, place a slice of toast. Top with sliced avocado and a squeeze of lemon juice. Add the cooked mushrooms, tenderloin, and spinach (if used) on the side. Place the prepared eggs on the plate as well.
5. Garnish and Serve: Garnish the breakfast plate with fresh herbs and a sprinkle of red pepper flakes for some heat. Serve immediately.