If you’re in search of a vibrant, nutritious meal that’s perfect for lunch or dinner, look no further than this Grilled Herb Chicken Tenderloin Salad. With its flavorful combination of tender grilled chicken, creamy avocado, crisp veggies, and a light homemade ranch dressing, this salad strikes the perfect balance between healthy and indulgent. The best part? It’s easy to prepare and can be customized with your favorite fresh ingredients.

Why You’ll Love This Salad

This salad brings together several wholesome ingredients to create a delightful dish that not only satisfies hunger but also nourishes the body. The grilled chicken tenderloin adds a succulent, savory element, while the avocado brings a creamy richness. Crisp cucumber, sweet cherry tomatoes, and fresh corn kernels add both texture and color, making this salad as beautiful as it is tasty.

Topped with a light and zesty homemade ranch dressing made with Greek yogurt and fresh herbs, this meal becomes a satisfying and healthy option that you’ll want to make again and again.

Ingredients You’ll Need:

For the salad:

2 cups cooked chicken tenderloin, grilled or roasted and diced
1 avocado, diced
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 cup corn kernels, fresh, canned, or thawed frozen
1/4 red onion, thinly sliced
2 cups romaine lettuce or mixed greens, chopped
Fresh dill or parsley, chopped for garnish

For the dressing:

1/2 cup Greek yogurt
1/4 cup buttermilk (or more Greek yogurt)
1 clove garlic, minced
1 tbsp fresh lemon juice
1 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
Salt and pepper, to taste

How to Make It:

Prepare the Chicken: If your chicken tenderloin isn’t cooked, season it with salt, pepper, and any other herbs you like. Grill or roast until fully cooked, then let it cool and dice it into bite-sized pieces. The grilled flavor will enhance the overall taste of the salad, giving it a smoky, savory touch.
Chop the Vegetables: While the chicken is cooking or cooling, prepare your vegetables. Slice the cucumber and cherry tomatoes, thinly slice the red onion, and dice the avocado. Chop the romaine lettuce or mixed greens for your base.
Make the Healthy Ranch Dressing: In a small bowl, whisk together the Greek yogurt, buttermilk, minced garlic, lemon juice, and fresh herbs (dill and parsley). Season the dressing with salt and pepper to taste. If you prefer a thinner dressing, add a bit more buttermilk until you reach your desired consistency.
Assemble the Salad: In a large salad bowl, lay down your chopped lettuce or mixed greens as the base. Arrange the diced chicken, avocado, cucumber, cherry tomatoes, corn, and red onion on top.
Add the Dressing: Drizzle the healthy ranch dressing generously over the salad. Gently toss everything together to make sure all the ingredients are evenly coated with the dressing.
Garnish and Serve: For an extra burst of flavor and freshness, garnish with more chopped dill or parsley. Serve immediately and enjoy the wholesome goodness of this salad!

Why This Salad is a Perfect Choice:

This Grilled Herb Chicken Tenderloin Salad is ideal for anyone looking to enjoy a hearty meal without feeling weighed down. The lean chicken provides a great source of protein, while the avocado offers healthy fats that keep you satisfied. The variety of vegetables ensures you’re getting a range of nutrients, and the homemade ranch dressing keeps it light while still delivering bold flavors. Whether you’re looking for a quick lunch or a refreshing dinner, this salad is sure to hit the spot.

Enjoy it as a main course, or serve it as a side at your next gathering—it’s a versatile dish that everyone will love!

Grilled Herb Chicken Tenderloin Salad

Author: Alice

Print Recipe

Description

Indulge in a refreshing and wholesome salad featuring succulent grilled chicken tenderloin, creamy avocado, and vibrant veggies. This healthy dish is perfectly complemented by a light homemade ranch dressing, making it a delightful meal for lunch or dinner.

Ingredients

Scale

2 cups cooked chicken tenderloin, diced grilled or roasted
1 avocado, diced
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 cup corn kernels fresh, canned, or thawed frozen
1/4 red onion, thinly sliced
2 cups romaine lettuce or mixed greens, chopped
Fresh dill or parsley, chopped for garnish

For the Healthy Ranch Dressing:
1/2 cup Greek yogurt
1/4 cup buttermilk or more Greek yogurt
1 clove garlic, minced
1 tbsp fresh lemon juice
1 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
Salt and pepper, to taste

Instructions

Cook the Chicken: If not already cooked, season the tenderloin with salt, pepper, and your choice of spices. Grill or roast until fully cooked. Let it cool, then dice into bite-sized pieces.

Prepare the Vegetables: Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Dice the avocado and chop the lettuce or mixed greens.

Make the Healthy Ranch Dressing: In a small bowl, whisk together the Greek yogurt, buttermilk, minced garlic, lemon juice, fresh dill, and parsley. Season with salt and pepper to taste. Adjust the consistency with more buttermilk if desired.

Assemble the Salad: In a large salad bowl, add the chopped lettuce or mixed greens. Top with the diced chicken, avocado, cucumber, cherry tomatoes, corn, and red onion.

Add the Dressing: Drizzle the healthy ranch dressing over the salad. Toss gently to combine, ensuring all ingredients are coated with the dressing.

Garnish and Serve: Garnish the salad with extra fresh dill or parsley. Serve immediately.