Description

Dive into a delightful fusion of flavors with this Grilled Chicken Tenderloin with Tomato, Arugula, and Olive Salad. The tender and juicy chicken, combined with the peppery arugula, juicy tomatoes, and briny olives, creates a light and refreshing dish that’s perfect for any meal. This well-balanced meal is both satisfying and delicious.

Ingredients

For the Chicken:
– 2 chicken tenderloins
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon Italian seasoning

For the Salad:
– 2 cups cherry tomatoes, halved or 2 large tomatoes, diced
– 4 cups fresh arugula
– 1/2 cup Kalamata or black olives, pitted and halved
– 1/4 red onion, thinly sliced optional
– 1/4 cup crumbled feta or shaved Parmesan cheese optional
– Fresh basil leaves for garnish optional

For the Dressing:
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 clove garlic, minced optional
– 1 teaspoon honey or agave syrup optional, for added sweetness

Instructions

Prepare the Chicken:
1. Preheat the grill to medium heat.
2. Rub the chicken tenderloins with olive oil, salt, pepper, and Italian seasoning.
3. Grill the chicken for 6-7 minutes on each side, or until fully cooked and juicy.

Prepare the Salad:
1. Halve the cherry tomatoes or dice the large tomatoes.
2. Pit and halve the olives.
3. Thinly slice the red onion if using.
4. If using, crumble the feta or shave the Parmesan cheese.
5. In a large salad bowl, combine the arugula, halved tomatoes, olives, and red onion if using.
6. Sprinkle with crumbled feta or shaved Parmesan cheese if desired.

Make the Dressing:
1. In a small bowl, whisk together the lemon juice, olive oil, minced garlic if using, honey or agave syrup if using, salt, and pepper until well combined.

Assemble and Serve:
1. Slice the grilled chicken tenderloins and place them on top of the salad.
2. Drizzle the dressing over the salad.
3. Toss gently to combine all ingredients.
4. Garnish with fresh basil leaves if desired.
5. Serve immediately and enjoy your Grilled Chicken Tenderloin with Tomato, Arugula, and Olive Salad!