If you’re on the hunt for a light yet filling meal that’s packed with flavor and nutrition, look no further than this Grilled Chicken Tenderloin Avocado Salad. This recipe combines tender, grilled chicken with the rich creaminess of avocado, nestled atop fresh greens and juicy tomatoes. Not only is it easy to prepare, but it also delivers a balanced, protein-rich dish perfect for lunch or dinner.

Why You’ll Love This Salad

The beauty of this salad lies in its simplicity and vibrant ingredients. Whether you’re looking to fuel your body after a workout or just enjoy a healthy, refreshing meal, this salad ticks all the boxes. Here’s what makes it so special:

Protein Power: The grilled chicken tenderloin provides lean, high-quality protein to keep you energized.
Healthy Fats: Avocado offers heart-healthy fats that support overall wellness.
Fresh Flavors: Crisp greens, sweet cherry tomatoes, and zesty red onions bring a medley of flavors to every bite.
Quick & Easy: In under 20 minutes, you’ll have a meal ready to serve.

Ingredients You’ll Need:

4 cups fresh arugula or mixed greens: The base of your salad, these leafy greens are packed with vitamins and antioxidants.
2 chicken tenderloins, grilled and sliced: Grilled to perfection, these tenderloins add a savory, smoky flavor.
1 ripe avocado, peeled, pitted, and diced: Creamy avocado offers a luxurious texture and healthy fats.
1/2 cup cherry tomatoes, halved: Adds a burst of sweetness and color to the salad.
1/4 red onion, thinly sliced: For a bit of crunch and mild pungency.
1 tablespoon balsamic vinaigrette: The perfect dressing for a tangy finish.
1 teaspoon lemon juice: A touch of citrus that brightens the dish.
Salt and black pepper to taste: To enhance the flavors of each ingredient.

Step-by-Step Instructions:

Prepare the Salad Base
Start by arranging your fresh arugula or mixed greens in a large bowl. This will serve as the foundation of your salad.
Add the Chicken and Avocado
Once your chicken tenderloins are grilled and sliced, evenly distribute them over the greens. Add the diced avocado for a creamy contrast to the chicken’s smokiness.
Add Tomatoes and Onion
Halve the cherry tomatoes and thinly slice the red onion. Scatter them over the salad to add a pop of color and extra crunch.
Dress the Salad
Drizzle your salad with balsamic vinaigrette and lemon juice. This light dressing complements the richness of the avocado and chicken without overpowering the other ingredients.
Toss and Serve
Gently toss the salad to combine everything, ensuring the dressing coats all the ingredients. Serve immediately and enjoy!

Why This Salad Is a Must-Try

This Grilled Chicken Tenderloin Avocado Salad isn’t just about taste—it’s also a powerhouse of nutrients. The combination of protein, healthy fats, and fresh vegetables makes it ideal for anyone aiming to eat well without sacrificing flavor. Plus, it’s versatile enough to be enjoyed on its own or as a side dish alongside a heartier meal.

So the next time you’re craving something light, nutritious, and downright delicious, give this salad a try. Your body and taste buds will thank you!

Grilled Chicken Tenderloin Avocado Salad

Author: Alice

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Description

Get ready for a flavor-packed meal that combines juicy grilled chicken tenderloins with creamy avocado and fresh greens. This Grilled Chicken Tenderloin Avocado Salad is not only delicious but also protein-rich and perfect for a healthy lunch or dinner.

Ingredients

– 4 cups fresh arugula or mixed greens
– 2 chicken tenderloins, grilled and sliced
– 1 ripe avocado, peeled, pitted, and diced
– 1/2 cup cherry tomatoes, halved
– 1/4 red onion, thinly sliced
– 1 tablespoon balsamic vinaigrette
– 1 teaspoon lemon juice
– Salt and black pepper to taste

Instructions

Prepare the Salad Base:
Arrange the fresh arugula or mixed greens in a large bowl as the base of your salad.

Add the Chicken and Avocado:
Evenly distribute the grilled and sliced chicken tenderloins and diced avocado over the greens.

Add Tomatoes and Onion:
Scatter the halved cherry tomatoes and thinly sliced red onion on top for additional flavor and texture.

Dress the Salad:
Drizzle the balsamic vinaigrette and lemon juice over the salad.
Season with salt and freshly ground black pepper to taste.

Toss and Serve:
Gently toss the salad to combine all the ingredients and coat them with the dressing.
Serve immediately and indulge in a fresh, satisfying meal.

Enjoy a nutritious and delightful combination of grilled goodness and creamy avocado in this refreshing salad. Perfect as a standalone meal or as a side for a heartier dish.

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