Looking for a fresh, healthy meal that’s easy to prepare and packed with flavor? This Grilled Chicken Tenderloin and Avocado Salad Bowl is the perfect choice for lunch or dinner. Combining juicy chicken, creamy avocado, and crisp vegetables, this recipe creates a satisfying dish that’s both light and hearty. Whether you’re enjoying it on a warm summer day or looking for a nutritious meal after a workout, this salad bowl offers a delightful balance of textures and tastes.

Why You’ll Love This Recipe

High in Protein: The grilled chicken tenderloin provides a lean source of protein to keep you energized.
Healthy Fats: Avocado adds a creamy texture along with heart-healthy fats.
Fresh and Crunchy Vegetables: Butter lettuce, cucumber, and cherry tomatoes give the dish a crisp, refreshing element.
Simple and Quick: This salad is easy to put together in under 30 minutes.

Ingredients You’ll Need

1 chicken tenderloin: Grilled to perfection and packed with lean protein.
1/2 avocado, diced: Adds a creamy, buttery flavor.
1/4 cucumber, sliced: Light and refreshing.
1/2 cup cherry tomatoes, halved: Adds a juicy, slightly sweet burst.
A handful of Kalamata olives: Provides a savory and briny contrast.
1/4 red onion, thinly sliced: Adds a touch of sharpness.
Butter lettuce leaves: Creates a fresh base for the salad.
Salt and pepper, to taste: Enhances the natural flavors.
Olive oil: For grilling the chicken and adding richness to the dish.

Step-by-Step Instructions

Grill the Chicken Tenderloin
Season the chicken with salt and pepper, then heat a grill pan over medium heat with a drizzle of olive oil. Grill the chicken for 5-7 minutes on each side until it’s fully cooked and has a beautiful golden sear. Once done, let it cool slightly before slicing it into strips.
Prepare the Vegetables
While the chicken is cooking, slice the cucumber and red onion, dice the avocado, and halve the cherry tomatoes. The vibrant colors of these vegetables not only make the salad visually appealing but also add diverse flavors and textures.
Assemble the Salad Bowl
Start by placing butter lettuce leaves in a large bowl. Then, arrange the sliced chicken tenderloin on top. Surround the chicken with the diced avocado, cucumber slices, cherry tomatoes, Kalamata olives, and red onion. The bowl should look colorful and inviting!
Season and Serve
Finally, sprinkle the salad with salt and pepper to your taste. You can also drizzle a bit more olive oil over the top for added richness. Serve immediately and enjoy the fresh, wholesome goodness of this vibrant salad bowl.

Nutritional Benefits

This salad bowl not only looks amazing but is also packed with essential nutrients. The grilled chicken provides high-quality protein, the avocado offers healthy fats, and the variety of vegetables ensures a good intake of vitamins and fiber. It’s a well-rounded meal that can easily fit into a balanced diet.

Conclusion

The Grilled Chicken Tenderloin and Avocado Salad Bowl is a must-try recipe for anyone seeking a nourishing yet flavorful dish. Its simplicity, paired with the combination of fresh ingredients, makes it an ideal meal for busy weekdays or a light weekend lunch. Give it a try—you won’t be disappointed!

Grilled Chicken Tenderloin and Avocado Salad Bowl

Author: Alice

Print Recipe

Description

Experience a delightful fusion of flavors with this Grilled Chicken Tenderloin and Avocado Salad Bowl. Perfect for a nourishing lunch or dinner, this recipe combines tender chicken with creamy avocado and crisp vegetables for a satisfying meal.

Ingredients

– 1 chicken tenderloin
– 1/2 avocado, diced
– 1/4 cucumber, sliced
– 1/2 cup cherry tomatoes, halved
– A handful of Kalamata olives
– 1/4 red onion, thinly sliced
– Butter lettuce leaves for serving
– Salt and pepper to taste
– Olive oil for grilling

Instructions

1. Grill the Chicken:
– Season the chicken tenderloin with salt and pepper.
– Heat a grill pan over medium heat with a drizzle of olive oil.
– Grill the chicken for 5-7 minutes on each side or until fully cooked. Set aside to cool slightly.

2. Prepare the Vegetables:
– Slice the cucumber and red onion.
– Dice the avocado.
– Halve the cherry tomatoes.

3. Assemble the Salad Bowl:
– Place a bed of butter lettuce leaves in a bowl.
– Slice the grilled chicken tenderloin and add it on top of the lettuce.
– Arrange the diced avocado, cucumber slices, cherry tomatoes, Kalamata olives, and red onion around the chicken.

4. Season and Serve:
– Sprinkle salt and pepper over the salad ingredients according to taste.
– Serve immediately and enjoy the fresh, hearty, and delicious combination of flavors.