Description
A refreshing and nutritious dish combining lean grilled chicken, protein-packed quinoa, and creamy avocado, perfect for a healthy lunch or dinner. This bowl is loaded with vibrant vegetables and topped with a zesty lime dressing for a burst of flavor in every bite.
Ingredients
– 2 chicken tenderloins, grilled and sliced
– 1 cup cooked quinoa
– 1 ripe avocado, diced
– 1/2 cucumber, diced
– 1 small red bell pepper, diced
– 1 small red onion, finely chopped
– 1/2 cup cherry tomatoes, halved
– 1 cup fresh arugula
– 1 tbsp olive oil
– 1 tbsp fresh lime juice
– 1 clove garlic, minced
– 1/2 tsp salt or to taste
– 1/4 tsp black pepper or to taste
– Fresh cilantro for garnish
Instructions
1. Grill the Chicken: Season the chicken tenderloins with salt and pepper. In a preheated grill pan, cook the chicken until fully cooked and grill marks appear, about 4-5 minutes on each side. Let rest and then slice into strips.
2. Cook the Quinoa: Prepare the quinoa according to package instructions. Once cooked, set aside to cool slightly.
3. Prep the Vegetables: Dice the avocado, cucumber, red bell pepper, and red onion. Halve the cherry tomatoes.
4. Assemble the Bowl: In a large serving bowl, layer the arugula, cooked quinoa, grilled chicken slices, diced avocado, cucumber, bell pepper, red onion, and cherry tomatoes.
5. Make the Dressing: In a small bowl, whisk together olive oil, lime juice, minced garlic, salt, and pepper.
6. Dress the Salad: Drizzle the lime dressing over the assembled bowl. Toss gently to combine.
7. Garnish and Serve: Top with fresh cilantro and serve immediately. Enjoy your delicious and healthy bowl!
- Prep Time: 25 minutes
Nutrition
- Calories: 400