Description
Indulge in a wholesome and satisfying salad combining the nutty goodness of chickpeas with creamy avocado. Perfect for lunch or as a side to your favorite meal. Easy to prepare and packed with flavor, this salad offers a delightful blend of textures and tastes.
Ingredients
– 2 ripe avocados, diced
– 1 can (15 oz) chickpeas, rinsed and drained
– 1 small red onion, finely chopped
– 1 medium tomato, diced
– 1 cup fresh arugula, chopped
– 1/2 tsp salt or to taste
– 1/4 tsp black pepper or to taste
– 1 tbsp fresh lemon juice
– 1 clove garlic, minced
– 1/2 cucumber, diced (optional)
– Fresh parsley or cilantro for garnish
Instructions
1. Prepare the Avocados: Cut the avocados in half, remove the pits, scoop out the flesh, and dice into bite-sized pieces.
2. Rinse and Drain Chickpeas: Open the can of chickpeas, rinse them thoroughly under cold water, and allow them to drain.
3. Chop the Vegetables: Finely chop the red onion, tomato, cucumber if using, and arugula.
4. Combine Ingredients: In a large bowl, gently mix the diced avocado, chickpeas, and vegetables.
5. Season the Salad: Drizzle with lemon juice, add minced garlic, salt, and pepper. Mix gently to coat everything evenly.
6. Garnish and Serve: Garnish with fresh parsley or cilantro and enjoy immediately.