Description

This Chicken Tenderloin & Veggie Bowl with Radishes offers a vibrant and nutritious meal, ideal for a rejuvenating lunch or dinner. The tenderloins are perfectly seasoned and combined with an array of fresh vegetables, including crisp radishes, then served over a bed of quinoa or rice to create a wholesome and satisfying dish.

Ingredients

For the Chicken Tenderloin:

– 1 lb chicken tenderloin, sliced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Juice of 1/2 lemon
– Salt and pepper to taste
– 1/4 tsp red pepper flakes (optional, for a hint of spice)

For the Veggie Bowl:

– 1 cup broccoli florets
– 1 large carrot, julienned or thinly sliced
– 1 cucumber, sliced
– 4-5 radishes, thinly sliced
– 1 cup cherry tomatoes, halved
– 2 cups cooked quinoa or brown rice (optional, for serving)
– Fresh herbs like parsley or cilantro for garnish (optional)

For the Dressing:

– Juice of 1 lemon
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 clove garlic, minced
– 1 tsp honey or agave syrup (optional, for added sweetness)

Instructions

Cook the Chicken Tenderloin:

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the chicken tenderloin slices, seasoning with salt, pepper, and red pepper flakes if using.
4. Cook the chicken for 3-4 minutes on each side, or until golden and cooked through.
5. Squeeze lemon juice over the chicken, toss to coat, and set aside.

Prepare the Veggies:

1. Slice the radishes, cucumber, and julienne the carrot while the chicken is cooking.
2. Steam or blanch the broccoli florets until tender-crisp, about 3-4 minutes.

Assemble the Bowl:

1. In a large bowl or individual serving bowls, place a base of cooked quinoa or brown rice if desired.
2. Arrange the chicken tenderloin, steamed broccoli, sliced radishes, carrots, cucumber, and cherry tomatoes on top.

Make the Dressing:

1. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, honey or agave syrup if using, salt, and pepper until well combined.

Dress and Serve:

1. Drizzle the dressing over the chicken and veggie ensemble.
2. Toss gently to combine all ingredients.
3. Garnish with fresh herbs if desired.
4. Serve immediately and savor your Chicken Tenderloin & Veggie Bowl with Radishes!