Description
Elevate your morning routine with this Berry and Greens Smoothie, a vibrant blend of mixed berries, creamy banana, and nutritious greens. Perfect for a quick breakfast or a refreshing post-workout snack, this smoothie is both delicious and packed with antioxidants and vitamins. Customize it to your liking with extra protein or healthy fats for a balanced energy boost.
Ingredients
– 1 cup mixed berries (fresh or frozen), such as strawberries, blueberries, raspberries, and blackberries
– 1 ripe banana for natural sweetness and creaminess
– 1 cup almond milk or any milk of your choice
– 1/4 cup Greek yogurt (optional, for added creaminess and protein)
– 1 tbsp honey or maple syrup (optional, for added sweetness)
– 1/2 cup ice (optional, for a chilled smoothie)
– 1 handful spinach or kale for extra greens
– 1 tbsp nut butter (optional, for added healthy fats)
– 1 scoop protein powder (optional, for an extra nutritional boost)
Instructions
1. Prepare the Ingredients:
– If using fresh berries, wash them thoroughly. You don’t need to thaw frozen berries.
– Peel and slice the banana.
2. Add to Blender:
– In a high-speed blender, combine the mixed berries, banana, almond milk, and Greek yogurt if using.
– Add spinach or kale for extra greens.
– Add nut butter and protein powder for added nutrition, if desired.
– Sweeten with honey or maple syrup if you prefer.
– Add ice for a colder smoothie option.
3. Blend Until Smooth:
– Blend the mixture on high until completely smooth and creamy. Adjust the consistency by adding more almond milk if needed.
4. Serve:
– Pour the smoothie into a glass and enjoy immediately. Garnish with a few whole berries or a sprig of mint if desired.