Looking for a nutritious, easy-to-make addition to your morning routine? This Berry and Greens Smoothie is the perfect choice to start your day with a burst of flavor and nutrients. Packed with the goodness of mixed berries, banana, and leafy greens, this smoothie delivers antioxidants, vitamins, and a refreshing taste that will keep you energized throughout the day. Whether you’re grabbing a quick breakfast or fueling up after a workout, this smoothie is as versatile as it is delicious.

Why You’ll Love This Smoothie

This Berry and Greens Smoothie combines the natural sweetness of ripe banana with the tartness of mixed berries, such as strawberries, blueberries, raspberries, and blackberries. The addition of spinach or kale boosts the nutrient content without overpowering the fruity flavor. It’s a great way to sneak in some greens, even if you’re not a fan of salads! Plus, with optional add-ins like Greek yogurt, nut butter, and protein powder, you can easily tailor this smoothie to meet your dietary needs.

Ingredients You’ll Need

Here’s what you’ll need to create this tasty and nutritious smoothie:

1 cup mixed berries (fresh or frozen): A mix of strawberries, blueberries, raspberries, and blackberries provides antioxidants and a vibrant color.
1 ripe banana: Adds natural sweetness and creaminess.
1 cup almond milk (or any milk of your choice): Almond milk adds a smooth texture, but feel free to use your favorite variety.
1/4 cup Greek yogurt (optional): Adds creaminess and a protein boost.
1 tbsp honey or maple syrup (optional): For added sweetness, though the banana often provides enough.
1/2 cup ice (optional): For a chilled, refreshing smoothie.
1 handful spinach or kale: Adds an extra dose of vitamins and minerals.
1 tbsp nut butter (optional): For added healthy fats and flavor.
1 scoop protein powder (optional): Perfect for an extra nutritional boost.

Step-by-Step Instructions

Prepare the Ingredients
- If you’re using fresh berries, wash them thoroughly. No need to thaw frozen berries, as they blend just as well.
- Peel and slice your banana to make blending easier.
Add to Blender
- Place the mixed berries, banana, and almond milk into a high-speed blender.
- Add Greek yogurt if you’re using it for a creamier texture.
- Toss in the spinach or kale for a green, nutrient-packed punch.
- Optional: Add nut butter for healthy fats, protein powder for extra protein, and sweeten with honey or maple syrup if you prefer.
Blend Until Smooth
- Blend the ingredients on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add more almond milk to reach your desired consistency.
Serve and Enjoy
- Pour your smoothie into a glass and enjoy right away! For a special touch, garnish with a few whole berries or a sprig of mint.

Customizing Your Smoothie

This recipe is wonderfully versatile. Need more protein? Add a scoop of your favorite protein powder or extra Greek yogurt. Want more healthy fats? A spoonful of almond butter or chia seeds can add richness. If you like a colder smoothie, throw in a handful of ice, and for an extra antioxidant kick, you can even add a pinch of turmeric or ginger.

Conclusion

The Berry and Greens Smoothie is more than just a tasty treat—it’s a powerhouse of nutrition that will give you a great start to your day or refuel your body post-workout. Customize it to suit your tastes, and enjoy the vibrant flavors and health benefits this smoothie has to offer!

Berry and Greens Smoothie

Author: Alice

Print Recipe

Description

Elevate your morning routine with this Berry and Greens Smoothie, a vibrant blend of mixed berries, creamy banana, and nutritious greens. Perfect for a quick breakfast or a refreshing post-workout snack, this smoothie is both delicious and packed with antioxidants and vitamins. Customize it to your liking with extra protein or healthy fats for a balanced energy boost.

Ingredients

– 1 cup mixed berries (fresh or frozen), such as strawberries, blueberries, raspberries, and blackberries
– 1 ripe banana for natural sweetness and creaminess
– 1 cup almond milk or any milk of your choice
– 1/4 cup Greek yogurt (optional, for added creaminess and protein)
– 1 tbsp honey or maple syrup (optional, for added sweetness)
– 1/2 cup ice (optional, for a chilled smoothie)
– 1 handful spinach or kale for extra greens
– 1 tbsp nut butter (optional, for added healthy fats)
– 1 scoop protein powder (optional, for an extra nutritional boost)

Instructions

1. Prepare the Ingredients:
– If using fresh berries, wash them thoroughly. You don’t need to thaw frozen berries.
– Peel and slice the banana.

2. Add to Blender:
– In a high-speed blender, combine the mixed berries, banana, almond milk, and Greek yogurt if using.
– Add spinach or kale for extra greens.
– Add nut butter and protein powder for added nutrition, if desired.
– Sweeten with honey or maple syrup if you prefer.
– Add ice for a colder smoothie option.

3. Blend Until Smooth:
– Blend the mixture on high until completely smooth and creamy. Adjust the consistency by adding more almond milk if needed.

4. Serve:
– Pour the smoothie into a glass and enjoy immediately. Garnish with a few whole berries or a sprig of mint if desired.