Looking for a meal that is both delicious and nutritious? This Balsamic Chicken and Avocado Salad is the ideal choice, whether you’re in need of a quick, healthy lunch or a light dinner. Combining juicy grilled chicken tenderloins with the creamy richness of avocado, this salad is not only satisfying but also a burst of vibrant flavors. It’s set on a bed of fresh, crisp greens and topped with a tangy balsamic vinaigrette that perfectly complements the natural ingredients.
Why You’ll Love This Recipe
- Balanced Nutrition: The combination of protein-rich chicken, fiber-filled vegetables, and healthy fats from avocado makes this a well-rounded meal.
- Quick and Easy: With simple ingredients and minimal preparation, this salad can be whipped up in no time, making it ideal for busy weekdays.
- Fresh and Flavorful: The mix of greens, crisp cucumber, and sharp red onion paired with the smooth avocado and balsamic dressing offers a satisfying mix of textures and tastes.
Ingredients:
- 480 ml mixed greens (such as spinach and arugula)
- 1 small carrot, julienned
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 avocado, sliced
- 2 grilled chicken tenderloins, sliced
- 30 ml balsamic vinaigrette
- Salt and pepper to taste
Instructions:
- Grill the Chicken: Cook the chicken tenderloins on a grill until they’re perfectly done—juicy and slightly charred. Once cooked, let them cool for a few minutes, then slice into thin strips.
- Prepare the Vegetables: Rinse and dry the mixed greens thoroughly. Julienne the carrot, slice the cucumber, and thinly slice the red onion.
- Assemble the Salad: In a large bowl, lay the greens as the base. Arrange the carrot, cucumber, red onion, avocado, and chicken strips in sections for a beautiful presentation.
- Add the Finishing Touches: Drizzle the balsamic vinaigrette evenly over the salad. Season with salt and pepper, and toss gently if you prefer.
- Serve and Enjoy: Serve the salad fresh, allowing the mix of flavors and textures to shine through with each bite.
A Healthy, Flavorful Meal in Minutes
This Balsamic Chicken and Avocado Salad brings together all the elements of a well-balanced meal: lean protein, nutrient-dense vegetables, and healthy fats. It’s the perfect go-to option when you want something quick yet wholesome, and it’s sure to become a favorite in your kitchen! Whether you’re planning a relaxed lunch or a light dinner, this recipe hits all the right notes—both in flavor and nutrition.
Balsamic Chicken and Avocado Salad
Description
Enjoy a delicious and nutritious meal that combines juicy chicken tenderloins with the creamy goodness of avocado, all on a bed of fresh greens. Perfect for a quick dinner or a relaxed lunch, this salad offers a vibrant burst of flavors in every
Ingredients
• 480 ml mixed greens (such as spinach and arugula)
• 1 small carrot, julienned
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/2 avocado, sliced
• 2 grilled chicken tenderloins, sliced
• 30 ml balsamic vinaigrette
• Salt and pepper to taste
Instructions
1. Prepare the Chicken: Grill the chicken tenderloins until fully cooked and juicy. Let them cool slightly, then cut into thin strips.
2. Prepare the Vegetables: Wash and dry the mixed greens. Julienne the carrot, slice the cucumber, and thinly slice the red onion.
3. Assemble the Bowl: In a large bowl, place the greens as the base. Add the julienned carrot, cucumber slices, red onion, avocado slices, and grilled chicken in sections.
4. Dress and Season: Drizzle the balsamic vinaigrette over the salad. Season with salt and pepper to taste. Gently toss if desired.
5. Serve: Serve immediately to enjoy the freshest flavors and savor the balance of tastes and textures.