If you’re looking to add a burst of flavor and nutrition to your salad routine, this Avocado Turkey Tenderloin Salad is a must-try. It’s a delightful mix of textures, from creamy avocado to tender turkey, all topped off with a zesty lime dressing. Whether you’re planning a light lunch or a refreshing dinner, this salad offers a balanced blend of proteins, healthy fats, and vibrant vegetables. Here’s everything you need to know to make this irresistible dish at home.
Why You’ll Love This Salad
This salad not only tastes amazing but also offers a nutritious profile that will leave you feeling satisfied. With lean turkey tenderloin, you’re getting a great source of protein without too many added fats. The avocado contributes healthy monounsaturated fats, which are known for their heart-healthy benefits. Paired with fresh, crunchy vegetables like cucumber, cherry tomatoes, and mixed greens, this salad strikes the perfect balance between light and filling.
Key Ingredients:
- Turkey Tenderloin: Tender, juicy turkey serves as the protein base for this salad. Whether grilled, baked, or using leftover rotisserie turkey, this lean meat adds both flavor and nutrition.
- Avocado: Creamy and rich, avocado provides the perfect contrast to the lean turkey while boosting the salad’s nutritional profile with healthy fats.
- Lime Dressing: A zesty lime dressing adds brightness to the salad. With olive oil and garlic, it’s both tangy and flavorful.
Full Ingredients List:
For the Salad:
- 2 cups cooked turkey tenderloin, shredded or diced
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 2 cups mixed greens (such as spinach, arugula, or romaine)
- 1/2 cup corn kernels (fresh, canned, or thawed frozen)
- 1 tbsp fresh lime juice (to prevent avocado browning)
- Salt and pepper, to taste
For the Dressing:
- 2 tbsp fresh lime juice
- 3 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp honey or Dijon mustard (optional)
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Cook the Turkey Tenderloin:
If your turkey isn’t already cooked, season it with salt, pepper, and any preferred spices. Grill, bake, or poach the tenderloin until fully cooked. Once done, let it cool slightly before shredding or dicing it into bite-sized pieces.
2. Prepare the Vegetables:
Dice the avocados and immediately toss them with lime juice to prevent browning. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion. If using fresh corn, blanch it for 1-2 minutes in boiling water and then cool under cold water.
3. Make the Dressing:
In a small bowl, whisk together lime juice, olive oil, garlic, honey or Dijon mustard, salt, and pepper until smooth and well combined.
4. Assemble the Salad:
In a large salad bowl, combine mixed greens, turkey, avocado, cherry tomatoes, cucumber, red onion, and corn kernels.
5. Dress the Salad:
Drizzle the lime dressing over the salad and toss gently to coat all the ingredients evenly.
6. Garnish and Serve:
Garnish with fresh herbs like cilantro or parsley for an extra burst of flavor. Serve immediately, and for an added treat, pair it with crusty bread or pita.
Final Thoughts:
This Avocado Turkey Tenderloin Salad is as nutritious as it is delicious, offering a perfect mix of flavors and textures that are sure to delight. Whether you’re trying to eat more healthily or simply want a refreshing, easy-to-make meal, this salad is a wonderful addition to any menu. So, grab those fresh ingredients and enjoy a flavorful, nutrient-packed meal today!
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Avocado Turkey Tenderloin Salad
Description
Elevate your salad game with this delightful Avocado Turkey Tenderloin Salad. Featuring juicy turkey tenderloin, creamy avocado, and a zesty lime dressing, this dish is both nutritious and delicious. Perfect for lunch or a light dinner, it’s a refreshing blend of flavors and textures that will satisfy your taste buds!
Ingredients
For the Salad:
– 2 cups cooked turkey tenderloin, shredded or diced (grilled, baked, or rotisserie turkey works well)
– 2 ripe avocados, diced
– 1 cup cherry tomatoes, halved
– 1/2 cucumber, diced
– 1/4 red onion, finely chopped
– 2 cups mixed greens such as spinach, arugula, or romaine
– 1/2 cup corn kernels (fresh, canned, or thawed frozen)
– 1 tbsp fresh lime juice (to prevent avocado browning)
– Salt and pepper, to taste
For the Dressing:
– 2 tbsp fresh lime juice
– 3 tbsp olive oil
– 1 clove garlic, minced
– 1 tsp honey or Dijon mustard (optional, for added flavor)
– Salt and pepper, to taste
Instructions
Prepare the Turkey:
– Cook the Turkey: If not already cooked, season the turkey tenderloin with salt, pepper, and your favorite spices. Grill, bake, or poach the turkey until fully cooked. Let it cool slightly, then shred or dice it into bite-sized pieces.
Prepare the Salad:
– Prepare the Vegetables: Dice the avocados and immediately toss them with 1 tbsp of lime juice to prevent browning. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion. If using fresh corn, you can quickly blanch it in boiling water for 1-2 minutes, then cool it under cold water.
Make the Dressing:
– In a small bowl, whisk together the fresh lime juice, olive oil, minced garlic, honey or Dijon mustard if using, salt, and pepper until well combined.
Assemble the Salad:
– Combine the Ingredients: In a large salad bowl, combine the mixed greens, shredded turkey, diced avocado, cherry tomatoes, cucumber, red onion, and corn kernels.
Dress the Salad:
– Drizzle the lime dressing over the salad and gently toss to coat all the ingredients evenly.
Garnish and Serve:
– Garnish the salad with additional herbs such as fresh cilantro or parsley if desired. Serve immediately, either on its own or with a side of crusty bread or pita.