When it comes to creating a delicious and satisfying breakfast, nothing beats a dish that’s both hearty and nutritious. This Avocado Toast with Chicken Tenderloin, Asparagus, and Eggs is just that—a well-balanced plate packed with healthy fats, lean protein, and fresh vegetables to power you through the day. Perfect for breakfast or even a light brunch, this recipe combines fresh, wholesome ingredients that are both nourishing and flavorful.
Why You’ll Love This Dish
This recipe isn’t your ordinary avocado toast—it takes things up a notch by adding tender slices of chicken, perfectly cooked asparagus, and eggs. The combination of textures and flavors creates a harmonious meal that feels indulgent but is actually great for your body. Whether you’re looking for a post-workout meal or simply trying to switch up your breakfast routine, this dish has you covered.
Ingredients for Success
The beauty of this dish lies in its simple yet flavorful ingredients. Here’s what you’ll need:
- Ripe Avocado: A source of healthy fats that provide long-lasting energy.
- Whole-Grain or Sourdough Bread: Toasted to your liking, adding a crispy base.
- Chicken Tenderloin: Lean protein to keep you full and satisfied.
- Asparagus: A fiber-rich vegetable that brings a fresh, crisp texture.
- Eggs: Hard-boiled or soft-boiled, packed with protein and essential nutrients.
- Tomato, Red Onion, Kalamata Olives, Arugula: For added freshness and flavor.
- Fresh Herbs and Lemon: These give the plate a finishing touch, bringing brightness and zest to the dish.
Step-by-Step Preparation
- Avocado Toast
Start by toasting your bread to the perfect crisp. While it’s toasting, mash a ripe avocado with a pinch of salt and pepper for that creamy goodness. Spread it generously over the bread, creating the base of your meal. - Asparagus
Blanch or steam the asparagus for just a couple of minutes until tender yet crisp. Season with a little salt to enhance their flavor. - Eggs
Boil your eggs to your preference—hard-boiled for more firmness or soft-boiled for a gooey center. Once done, peel and slice them in half. For a fun twist, sprinkle some sesame seeds or everything bagel seasoning on top. - Assemble the Plate
Now it’s time to put it all together. Place the avocado toast on a large plate, arrange the asparagus spears beside it, and add the egg halves. Lay the chicken tenderloin slices next to the eggs and sprinkle your plate with fresh tomato, red onion slices, Kalamata olives, and a handful of arugula. - Garnish and Serve
Finish the plate with a squeeze of lemon juice and a sprinkle of fresh herbs like parsley or dill. Add a dash of salt and pepper if needed, and enjoy your beautiful breakfast plate!
Nutritional Breakdown
With around 450-550 calories per serving, this dish provides a perfect balance of protein, healthy fats, and fiber. It’s designed to keep you full and energized throughout your morning, without any heavy feeling.
Make it Your Own
This dish is incredibly versatile. You can swap out the chicken for turkey slices or even tofu for a vegetarian twist. Want to add more veggies? Try cucumbers or bell peppers. If you like a little heat, sprinkle red pepper flakes on your avocado toast for a spicy kick. Pair it with your favorite morning beverage—green tea is a great option—and you have yourself a complete, nourishing meal.
Final Thoughts
There’s something undeniably satisfying about starting your day with a meal that not only tastes great but also fuels your body with the nutrients it needs. This Avocado Toast with Chicken Tenderloin, Asparagus, and Eggs is the perfect combination of simplicity and sophistication, offering a breakfast that will keep you feeling energized and satisfied. So, why not try it for your next meal? Your taste buds—and your body—will thank you!
Avocado Toast with Chicken Tenderloin, Asparagus, and Eggs
Description
Elevate your breakfast game with this delightful and nutritious avocado toast, topped with tender pieces of chicken tenderloin, fresh asparagus, and perfectly cooked eggs. This hearty dish is the perfect way to power through your morning.
Ingredients
For the Plate:
1 ripe avocado
1 slice whole-grain or sourdough bread, toasted
2 large eggs, hard-boiled or soft-boiled
2–3 slices cooked chicken tenderloin
6–8 asparagus spears, blanched or steamed
1 medium tomato, sliced
1/4 red onion, thinly sliced
4–6 Kalamata olives
1/2 cup arugula or mixed greens
1 lemon wedge, for squeezing
Fresh herbs such as parsley or dill, chopped for garnish
Sesame seeds or everything bagel seasoning optional, for the eggs
Salt and pepper, to taste
Instructions
1. Prepare the Avocado Toast:
Toast the slice of whole-grain or sourdough bread to your preferred level of crispiness.
While the bread is toasting, mash the avocado in a bowl with a pinch of salt and pepper.
Spread the mashed avocado generously over the toasted bread.
2. Cook the Asparagus:
Blanch or steam the asparagus spears for 2-3 minutes until tender but still crisp.
Season the asparagus lightly with salt.
3. Prepare the Eggs:
Boil the eggs to your liking, either hard-boiled or soft-boiled. Once cooked, peel the eggs and cut them in half.
For extra flavor, sprinkle the eggs with sesame seeds or everything bagel seasoning.
4. Assemble the Plate:
On a large plate, arrange the avocado toast, asparagus spears, and egg halves.
Add the slices of chicken tenderloin beside the eggs.
Arrange the tomato slices, red onion slices, and Kalamata olives around the plate.
Add a small handful of arugula or mixed greens.
5. Garnish and Serve:
Garnish the plate with freshly chopped herbs.
Squeeze fresh lemon juice over the greens, asparagus, and chicken.
Serve immediately and enjoy your nutritious breakfast plate!
Serving Size:
Serves 1
Calorie Count per Serving:
Approximately 450-550 calories
Notes
Customize this plate by adding other veggies, such as cucumber slices, or switch the chicken with turkey slices or tofu for a different protein option.
For a bit of heat, add a pinch of red pepper flakes over the avocado toast.
Calorie Info:
This breakfast plate is a balanced mix of healthy fats, protein, and fiber, providing a satisfying and nutritious start to your day.
Additional Tips:
Pair this breakfast plate with a cup of green tea or your favorite morning beverage for a complete meal.
Leftover chicken tenderloin and avocado can be stored in the fridge for later use.
Enjoy your fresh and flavorful Avocado Toast with Chicken Tenderloin, Asparagus, and Eggs breakfast plate!