If you’re searching for a breakfast or brunch idea that’s both nutritious and visually stunning, the Avocado Fried Egg and Veggie Brunch Plate is just what you need. Packed with fresh vegetables, protein-rich eggs, and healthy fats from avocado, this vibrant plate offers a well-balanced meal that’s sure to satisfy your hunger while giving you a burst of energy for the day ahead.
This dish is easy to prepare, making it perfect for a laid-back brunch or a healthy breakfast. Here’s how to recreate this colorful plate at home.
Why You’ll Love This Brunch Plate
Not only is the Avocado Fried Egg and Veggie Brunch Plate a feast for the eyes, but it also ticks all the boxes for a wholesome meal. The combination of eggs with fresh vegetables like spinach, cucumber, tomato, and carrot provides a variety of textures and flavors. You’ll get a balance of healthy fats from the avocado, fiber from the veggies, and protein from the eggs, keeping you satisfied for hours. Plus, it’s customizable—add whole-grain toast for extra heartiness or fresh herbs for a burst of flavor.
Ingredients You’ll Need:
- 2 large eggs
- 1 cup spinach or mixed greens
- 1 medium tomato, sliced
- 1/2 cucumber, sliced
- 1/2 avocado, sliced
- 1 small carrot, julienned or grated
- 2 slices of whole-grain bread (optional, for toasting)
- Salt and pepper, to taste
- 1 tbsp olive oil or butter (for cooking the eggs)
- Fresh herbs such as parsley or chives, chopped (for garnish)
- 1/2 lemon (optional, for squeezing over the veggies)
How to Make It:
- Prepare the Veggies:
- Start by washing and prepping your vegetables. Slice the tomato, cucumber, and avocado, and either julienne or grate the carrot. Arrange these veggies on a plate to create a vibrant, colorful base.
- Cook the Eggs:
- Heat a non-stick skillet over medium heat and add olive oil or butter.
- Crack the eggs into the skillet, being careful not to break the yolks. Let them cook for 2-3 minutes until the egg whites are set, while keeping the yolks runny for that perfect fried egg texture.
- If you prefer firmer yolks, cover the skillet with a lid for the last minute or so. Season with salt and pepper to taste.
- Toast the Bread (Optional):
- While the eggs are cooking, you can toast the whole-grain bread slices until they’re golden and crispy. Add a touch of butter or mashed avocado on top for added richness.
- Assemble Your Brunch Plate:
- Place the fried eggs alongside the arranged veggies on the plate. Add the toasted bread to the side if you’re including it.
- Finish by sprinkling freshly chopped herbs such as parsley or chives over the plate. For an extra zesty kick, squeeze a bit of lemon juice over the veggies.
Why This Dish is a Great Brunch Option
This Avocado Fried Egg and Veggie Brunch Plate is a versatile and healthy option that can be enjoyed any day of the week. Whether you’re preparing a quick breakfast for yourself or hosting a casual brunch with friends, it’s sure to impress.
You can easily adapt this recipe based on the ingredients you have on hand, adding or substituting veggies as you see fit. The balance of protein, fiber, and healthy fats makes it a nutritious choice that will keep you energized throughout your morning.
So, the next time you’re in the mood for a delicious and wholesome brunch, try this vibrant and satisfying Avocado Fried Egg and Veggie Brunch Plate!
Print
Avocado Fried Egg and Veggie Brunch Plate
Description
Start your day right with a delightful Avocado Fried Egg and Veggie Brunch Plate. This vibrant and nutritious dish features perfectly cooked eggs paired with a colorful array of fresh veggies, making it a feast for both the eyes and the palate. Perfect for a leisurely brunch or an energy-boosting breakfast, this plate is both satisfying and easy to prepare.
Ingredients
– 2 large eggs
– 1 cup spinach or mixed greens
– 1 medium tomato, sliced
– 1/2 cucumber, sliced
– 1/2 avocado, sliced
– 1 small carrot, julienned or grated
– 2 slices of whole-grain bread (optional, for toasting)
– Salt and pepper, to taste
– 1 tbsp olive oil or butter for cooking the eggs
– Fresh herbs such as parsley or chives, chopped for garnish
– 1/2 lemon (optional, for squeezing over the veggies)
Instructions
1. Prepare the Veggies:
– Wash and prepare the spinach or mixed greens. Slice the tomato and cucumber. Slice the avocado, and julienne or grate the carrot.
– Arrange the veggies on a plate in a colorful and visually appealing manner.
2. Cook the Fried Eggs:
– Heat a non-stick skillet over medium heat and add olive oil or butter.
– Crack the eggs into the skillet carefully to keep the yolks intact.
– Cook for about 2-3 minutes, until the whites are set but the yolks remain runny. Season with salt and pepper.
– For firmer yolks, cover the skillet with a lid for the last minute.
3. Toast the Bread (Optional):
– While the eggs cook, toast the whole-grain bread slices until golden brown.
– Optionally, spread a little butter or avocado on the toast.
4. Assemble the Brunch Plate:
– Place the fried eggs on the plate with the arranged veggies.
– Add the toasted bread, if using.
– Garnish with freshly chopped herbs and squeeze lemon juice over veggies for added brightness, if desired.