Description
Discover a new twist on a classic favorite with our Avocado Chicken Tenderloin Salad. Perfect for a light and healthy meal, this salad combines succulent chicken tenderloins, creamy avocado, and a bright lime dressing, providing a balance of flavors that’s both delightful and energizing.
Ingredients
For the Salad:
– 2 cups cooked chicken tenderloin, shredded or diced (grilled, baked, or rotisserie)
– 2 ripe avocados, diced
– 1 cup cherry tomatoes, halved
– 1/2 cucumber, diced
– 1/4 red onion, finely chopped
– 2 cups mixed greens such as spinach, arugula, or romaine
– 1/2 cup corn kernels (fresh, canned, or thawed frozen)
– 1 tbsp fresh lime juice (to prevent avocado browning)
– Salt and pepper, to taste
For the Dressing:
– 2 tbsp fresh lime juice
– 3 tbsp olive oil
– 1 clove garlic, minced
– 1 tsp honey or Dijon mustard (optional, for added flavor)
– Salt and pepper, to taste
Instructions
1. Prepare the Chicken:
– If the chicken tenderloin is not already cooked, season it with salt, pepper, and preferred spices, then grill, bake, or poach until fully cooked. Let it cool slightly, then shred or dice into bite-sized pieces.
2. Prepare the Vegetables:
– Dice the avocados and immediately toss them with 1 tbsp of lime juice to prevent browning.
– Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.
– If using fresh corn, blanch in boiling water for 1-2 minutes, then cool under cold water.
3. Make the Dressing:
– In a small bowl, whisk together the fresh lime juice, olive oil, minced garlic, and honey or Dijon mustard (if using), then season with salt and pepper until well combined.
4. Assemble the Salad:
– In a large salad bowl, combine the mixed greens, shredded chicken tenderloin, diced avocado, cherry tomatoes, cucumber, red onion, and corn kernels.
5. Dress the Salad:
– Drizzle the lime dressing over the salad and gently toss to coat all ingredients evenly.
6. Garnish and Serve:
– Garnish with fresh herbs such as cilantro or parsley if desired. Serve immediately, alongside crusty bread or pita for a complete meal.