Looking for a quick and delicious meal to add to your weeknight dinner rotation? This Teriyaki Chicken Tenderloin with Bok Choy dish is perfect for you! Not only does it come together in under 30 minutes, but it’s also packed with savory, satisfying flavors that everyone at the table will enjoy. Paired with steamed rice, this dish offers a well-balanced meal with tender chicken, crispy bok choy, and a rich, flavorful sauce.
Ingredients:
- 1 lb chicken tenderloin, sliced thinly
- 1 lb baby bok choy, washed and halved
- 3 cloves garlic, minced
- 3 tbsp soy sauce
- 2 tbsp teriyaki sauce
- 1 tbsp sesame oil
- 1/2 tsp sugar
- 1/4 cup vegetable broth
- 1 tbsp vegetable oil
- 1/2 tsp cornstarch (optional for thicker sauce)
- 2 tbsp water (if using cornstarch)
Instructions:
- Prepare the Ingredients: Begin by heating vegetable oil in a large skillet or wok over medium heat. This is your base for sautéing the garlic and chicken.
- Cook the Chicken: Add minced garlic to the heated oil, followed by the thinly sliced chicken tenderloin. Stir-fry for about 5 to 7 minutes until the chicken is cooked through and golden.
- Add Bok Choy: Once the chicken is ready, toss in the baby bok choy. Stir-fry for an additional 3 minutes, allowing the bok choy to soften and begin to wilt, while still retaining some crunch.
- Make the Sauce: In a small bowl, whisk together the soy sauce, teriyaki sauce, sesame oil, sugar, and vegetable broth. This savory blend will bring out the best flavors in the chicken and bok choy.
- Coat and Simmer: Pour the sauce mixture over the chicken and bok choy, ensuring everything is coated evenly. Let it simmer for 3-4 minutes, allowing the flavors to meld together.
- Thicken the Sauce (Optional): For those who prefer a thicker sauce, mix cornstarch with water and pour it into the skillet. Stir continuously until the sauce reaches your desired consistency.
- Serve and Enjoy: Plate your Teriyaki Chicken Tenderloin with a side of steamed rice for a complete meal that’s bursting with flavor and nutrition.
Nutritional Information:
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories per serving: 240 kcal
Final Thoughts:
This Teriyaki Chicken Tenderloin with Bok Choy recipe is a fantastic option for busy evenings when you need something quick, healthy, and packed with flavor. The tender chicken pairs beautifully with the vibrant, crispy bok choy, and the teriyaki sauce brings everything together in a delicious, savory glaze. Best of all, you can have this delightful dish on the table in just 25 minutes!
Perfect for families or anyone looking for a hassle-free dinner, this dish is a great addition to your recipe collection. Enjoy!
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Teriyaki Chicken Tenderloin with Bok Choy
- Total Time: 25 minutes
- Yield: 4 1x
Description
Enjoy this delicious and easy Teriyaki Chicken Tenderloin with Bok Choy dish, perfect for a quick weeknight dinner. It’s packed with flavor and pairs wonderfully with steamed rice.
Ingredients
1 lb chicken tenderloin, sliced thinly
1 lb baby bok choy, washed and halved
3 cloves garlic, minced
3 tbsp soy sauce
2 tbsp teriyaki sauce
1 tbsp sesame oil
1/2 tsp sugar
1/4 cup vegetable broth
1 tbsp vegetable oil
1/2 tsp cornstarch optional for thicker sauce
2 tbsp water if using cornstarch
Instructions
Heat the vegetable oil in a large skillet or wok over medium heat.
Add the minced garlic and chicken tenderloin. Cook for 5-7 minutes until the chicken is cooked through.
Add the bok choy and stir-fry for about 3 minutes until it starts to wilt.
In a small bowl, combine soy sauce, teriyaki sauce, sesame oil, sugar, and vegetable broth.
Pour the sauce over the chicken and bok choy. Toss to coat and cook for another 3-4 minutes.
If you prefer a thicker sauce, mix cornstarch with water, pour it into the skillet, and stir until the sauce thickens.
Serve hot as a main dish with steamed rice for a complete meal.
- Prep Time: 10 minutes
Nutrition
- Calories: 240