Description
Elevate your meal with this Spicy Chicken Tenderloin, Mango, and Quinoa Bowl. This vibrant dish combines zesty chicken, sweet mango, and fluffy quinoa, delivering a spicy, sweet, and nutritious meal that will tantalize your taste buds and rejuvenate your energy.
Ingredients
2 chicken tenderloins
1 ripe mango, diced
1 cup cooked quinoa
1/2 red bell pepper, thinly sliced
1 cup arugula or rocket
1 tablespoon lime juice
Salt and pepper to taste
1 tablespoon olive oil
1 tablespoon hot sauce
Chopped cilantro for garnish
Instructions
Cook the Chicken:
Preheat your oven to 375°F (190°C). Season the chicken tenderloins with salt, pepper, olive oil, and hot sauce.
Place the tenderloins on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked thoroughly and tender.
Prepare the Quinoa:
Cook the quinoa according to package instructions. Once done, fluff it with a fork and set aside.
Assemble the Bowl:
In a bowl, create a base with cooked quinoa.
Layer arugula, red bell pepper slices, and mango on top.
Add the cooked chicken tenderloins, slicing them if desired.
Add the Finishing Touches:
Drizzle with lime juice for a fresh hint of citrus.
Garnish with chopped cilantro for added zest and aroma.
Serve:
Enjoy this bowl warm or at room temperature for a vibrant and wholesome meal perfect for any occasion.