Description

Elevate your meal prep with these Quinoa and Grilled Chicken Tenderloin Bowls. Bursting with flavor from a zesty Citrus Herb Dressing and packed with healthy ingredients, this nutritious bowl is a delightful lunch or dinner option.

Ingredients

Scale

For the Grilled Chicken:
1 pound chicken tenderloin strips
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
Salt and pepper, to taste

For the Citrus Herb Dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon honey
1 tablespoon Dijon mustard
1 tablespoon chopped fresh dill
Salt and pepper, to taste

For the Bowls:
2 cups cooked quinoa
1 red bell pepper, sliced
1 cucumber, sliced
1/2 cup cherry tomatoes, halved
1/4 cup crumbled feta cheese
Fresh mint or parsley, chopped for garnish

Instructions

Grill the Chicken: Preheat the grill to medium-high heat. Toss chicken tenderloin strips with olive oil, smoked paprika, garlic powder, salt, and pepper. Grill for 5-6 minutes on each side until cooked through and slightly charred. Remove from the grill and let rest.

Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, and chopped dill. Season with salt and pepper.

Assemble the Bowls: Divide cooked quinoa into bowls. Layer with grilled chicken, bell pepper, cucumber, cherry tomatoes, and crumbled feta. Drizzle with citrus herb dressing and garnish with fresh mint or parsley.

Prep Time: 15 minutes